Seeds and nuts Smoothie

Common Food

Total Energy

350

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 110 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Polyunsaturated

9g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

15g

30%

Protein

15g

30%

Water

250g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeds and nuts Smoothie

A typical serving 1 glass of Seeds and nuts Smoothie (110 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeds and nuts Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (110 grams) of Seeds and nuts Smoothie contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeds and nuts Smoothie depends on the ingredients exists in it. On average, 1 glass of Seeds and nuts Smoothie (about 110 grams) contains approximately 15 grams of protein.

On average, 1 glass (about 110 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 110 grams) contains about 30 grams of carbohydrates.

Seeds and nuts Smoothie contains approximately 10 grams of fiber in 1 glass (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 glass Seeds and nuts Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.