No Onion No Garlic Aloo Gajar Ki Sabzi

Lunch, Vegetarian

9.01

% from protein

63.1

% from carbs

63.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 1 g
5%
Polyunsaturated 1.2 g
Monounsaturated 3 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 4.5 g
9%
Starch 14.5 g
Protein 4 g
8%
Water 200 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 1 MG_ATE
Vitamin C 12.5 mg
Biotin 4 UG
Folic acid 35 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 1 g
Glucose 2.5 g
Lactose 0.2 g

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No Onion No Garlic Aloo Gajar Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of No Onion No Garlic Aloo Gajar Ki Sabzi?

A typical serving 1 serving (250 grams) of No Onion No Garlic Aloo Gajar Ki Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging No Onion No Garlic Aloo Gajar Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Onion No Garlic Aloo Gajar Ki Sabzi have?

The amount of fat in No Onion No Garlic Aloo Gajar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of No Onion No Garlic Aloo Gajar Ki Sabzi contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Onion No Garlic Aloo Gajar Ki Sabzi have?

The protein content in No Onion No Garlic Aloo Gajar Ki Sabzi depends on the ingredients exists in it. On average, 1 serving (250 grams) of No Onion No Garlic Aloo Gajar Ki Sabzi contains approximately 4 grams of protein.

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How much sugar does a No Onion No Garlic Aloo Gajar Ki Sabzi have?

On average, 1 serving (250 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Onion No Garlic Aloo Gajar Ki Sabzi.

How Much carbohydrates (carbs) is in No Onion No Garlic Aloo Gajar Ki Sabzi?

The amount of carbohydrates (carbs) in No Onion No Garlic Aloo Gajar Ki Sabzi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Onion No Garlic Aloo Gajar Ki Sabzi.

How Much Fiber is in No Onion No Garlic Aloo Gajar Ki Sabzi?

No Onion No Garlic Aloo Gajar Ki Sabzi contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Onion No Garlic Aloo Gajar Ki Sabzi for healthier you!

What vitamins and minerals are in a No Onion No Garlic Aloo Gajar Ki Sabzi?

Vitamins in No Onion No Garlic Aloo Gajar Ki Sabzi:

  • Vitamin C:No Onion No Garlic Aloo Gajar Ki Sabzi has 12.5 mg of Vitamin C.

No Onion No Garlic Aloo Gajar Ki Sabzi contains following minerals:

  • No Onion No Garlic Aloo Gajar Ki Sabzi has 50mg of Calcium.
  • No Onion No Garlic Aloo Gajar Ki Sabzi has 200mg of Sodium, Na.
  • No Onion No Garlic Aloo Gajar Ki Sabzi has 500mg of Potassium, K.
  • No Onion No Garlic Aloo Gajar Ki Sabzi has 2.5mg of Iron.

General

Does No Onion No Garlic Aloo Gajar Ki Sabzi contain caffeine?

No Onion No Garlic Aloo Gajar Ki Sabzi does not contain any caffeine.

Does No Onion No Garlic Aloo Gajar Ki Sabzi contain alcohol?

No Onion No Garlic Aloo Gajar Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Onion No Garlic Aloo Gajar Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Onion No Garlic Aloo Gajar Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Onion No Garlic Aloo Gajar Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Onion No Garlic Aloo Gajar Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Onion No Garlic Aloo Gajar Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Onion No Garlic Aloo Gajar Ki Sabzi for free?

Yes! Since No Onion No Garlic Aloo Gajar Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Onion No Garlic Aloo Gajar Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of No Onion No Garlic Aloo Gajar Ki Sabzi and adds it to your daily hydration log. Simply log No Onion No Garlic Aloo Gajar Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Onion No Garlic Aloo Gajar Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Onion No Garlic Aloo Gajar Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Onion No Garlic Aloo Gajar Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Onion No Garlic Aloo Gajar Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Onion No Garlic Aloo Gajar Ki Sabzi

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi supports digestion.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi supports heart health.

Soluble fiber in No Onion No Garlic Aloo Gajar Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi aids in weight management.

Fiber-rich foods in No Onion No Garlic Aloo Gajar Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi regulates blood sugar.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi promotes gut health.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi lowers the risk of colon cancer.

A high-fiber diet from No Onion No Garlic Aloo Gajar Ki Sabzi is linked to a reduced risk of colon cancer.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi improves skin health.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi helps lower blood pressure.

Adequate fiber in No Onion No Garlic Aloo Gajar Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi boosts immune function.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi reduces the risk of type 2 diabetes.

Fiber in No Onion No Garlic Aloo Gajar Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving No Onion No Garlic Aloo Gajar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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