No Onion No Garlic Aloo Gajar Ki Sabzi

Lunch, Vegetarian

Total Energy

180

kcal

63.1

% from carbs

9.01

% from protein

27.89

% from fats

In 250 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

4.5g

9%

Starch

14.5g

Protein

4g

8%

Water

200g

Glucose

2.5g

Sucrose

1g

Lactose

0.2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Aloo Gajar Ki Sabzi

A typical serving 1 serving of No Onion No Garlic Aloo Gajar Ki Sabzi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Aloo Gajar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of No Onion No Garlic Aloo Gajar Ki Sabzi contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Aloo Gajar Ki Sabzi depends on the ingredients exists in it. On average, 1 serving of No Onion No Garlic Aloo Gajar Ki Sabzi (about 250 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 250 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 28 grams of carbohydrates.

No Onion No Garlic Aloo Gajar Ki Sabzi contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving No Onion No Garlic Aloo Gajar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.