Gemüse pulao
Common Food
7.79
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
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Gemüse pulao Nutrients FAQs
Nutrients
- Vitamin A:Gemüse pulao has 617.9271 IU of Vitamin A.
- Vitamin B-12:Gemüse pulao has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Gemüse pulao has 0.1977 mg of Vitamin B-6.
- Vitamin C:Gemüse pulao has 24.6124 mg of Vitamin C.
- Vitamin D:Gemüse pulao has 1.84 IU of Vitamin D.
- Gemüse pulao has 12.8329mg of Calcium.
- Gemüse pulao has 1014.2421mg of Sodium, Na.
- Gemüse pulao has 203.61mg of Potassium, K.
- Gemüse pulao has 0.7132mg of Iron.
What is the calorie content of Gemüse pulao?
A typical serving 244.07 gramm (244.07 grams) of Gemüse pulao contains approximately 281 calories.
You can check the exact calorie content by logging Gemüse pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse pulao have?
The amount of fat in Gemüse pulao depends on the ingredients and preparation method. On average, one serving 244.07 gramm (244.07 grams) of Gemüse pulao contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse pulao have?
The protein content in Gemüse pulao depends on the ingredients exists in it. On average, 244.07 gramm (244.07 grams) of Gemüse pulao contains approximately 5.39 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse pulao, Download Nutribit app for healthier you!
How much sugar does a Gemüse pulao have?
On average, 244.07 gramm (244.07 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse pulao.
How Much carbohydrates (carbs) is in Gemüse pulao?
The amount of carbohydrates (carbs) in Gemüse pulao depends on its serving size and preparation. On average, 244.07 gramm (244.07 grams) contains about 53.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse pulao.
How Much Fiber is in Gemüse pulao?
Gemüse pulao contains approximately 1.01 grams of fiber in 244.07 gramm (244.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse pulao for healthier you!
What vitamins and minerals are in a Gemüse pulao?
Vitamins in Gemüse pulao:
Gemüse pulao contains following minerals:
General
Does Gemüse pulao contain caffeine?
Gemüse pulao does not contain any caffeine.
Does Gemüse pulao contain alcohol?
Gemüse pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse pulao for free?
Yes! Since Gemüse pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse pulao with water tracking feature?
Nutribit automatically calculates the water content of Gemüse pulao and adds it to your daily hydration log. Simply log Gemüse pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse pulao
Total Carbohydrates in Gemüse pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gemüse pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gemüse pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gemüse pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gemüse pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gemüse pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gemüse pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gemüse pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gemüse pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Gemüse pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gemüse pulao enhances brain function and helps improve memory and focus.
Glucose from Gemüse pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gemüse pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gemüse pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gemüse pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Gemüse pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gemüse pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gemüse pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gemüse pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gemüse pulao, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Gemüse pulao supports fluid balance.
Maintains Fluid Balance in Gemüse pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse pulao supports nerve function.
Supports Nerve Function in Gemüse pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse pulao helps regulate blood pressure.
Regulates Blood Pressure in Gemüse pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse pulao supports muscle function.
Aids Muscle Function in Gemüse pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse pulao aids nutrient absorption.
Improves Nutrient Absorption in Gemüse pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse pulao helps balance pH levels.
Balances pH Levels in Gemüse pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse pulao supports bone health.
Supports Bone Health in Gemüse pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 244.07 gramm Gemüse pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.