Gemüse pulao

Common Food

Total Energy

280.6

kcal

77.89

% from carbs

7.8

% from protein

14.31

% from fats

In 244.1 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.4g

2%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

1g

Sodium, Na

1014.2mg

44.1%

Potassium, K

203.6mg

4.3%

Total Carbohydrates

53.9g

19.6%

Fiber

1g

3.6%

Sugars

1.9g

3.7%

Protein

5.4g

10.8%

Water

177g

Ash

3.4g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.6g

Energy

1174.4kJ

Calcium, Ca

12.8mg

Iron, Fe

0.7mg

Magnesium, Mg

21.2mg

Phosphorus, P

91.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

2.6UG

Vitamin A, IU

617.9IU

Vitamin A, RAE

31UG

Carotene, beta

327.4UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.8IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

83.3UG

Lutein + zeaxanthin

106.5UG

Vitamin C, total ascorbic acid

24.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Choline, total

6.6mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

26.3UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

2.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

Phytosterols

11.2mg

Campesterol

0.5mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse pulao

A typical serving 244.07 gramm of Gemüse pulao (244.07 grams) contains approximately 280.6371 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemüse pulao depends on the ingredients and preparation method. On average, one serving 244.07 gramm (244.07 grams) of Gemüse pulao contains approximately 4.3934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemüse pulao depends on the ingredients exists in it. On average, 244.07 gramm of Gemüse pulao (about 244.07 grams) contains approximately 5.3942 grams of protein.

On average, 244.07 gramm (about 244.07 grams) contains about 1.8582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.07 gramm (about 244.07 grams) contains about 53.9279 grams of carbohydrates.

Gemüse pulao contains approximately 1.0127 grams of fiber in 244.07 gramm (about 244.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 244.07 gramm Gemüse pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.