Kathiri Urulai Masala Kuzhambu

South Indian, Main Course

Total Energy

180

kcal

48.09

% from carbs

7.65

% from protein

44.26

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

370mg

16.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

3.5g

7%

Water

210g

Glucose

1.5g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kathiri Urulai Masala Kuzhambu

A typical serving 1 bowl of Kathiri Urulai Masala Kuzhambu (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathiri Urulai Masala Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kathiri Urulai Masala Kuzhambu contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathiri Urulai Masala Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Kathiri Urulai Masala Kuzhambu (about 250 grams) contains approximately 3.5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Kathiri Urulai Masala Kuzhambu contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kathiri Urulai Masala Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.