Kathiri Urulai Masala Kuzhambu
South Indian, Main Course
7.65
% from protein48.09
% from carbs48.09
% from fatNutrition Facts
More items Like Kathiri Urulai Masala Kuzhambu
Ellu Kuzhambu - Sesame Seeds Kuzhambu
High Protein Vegetarian
Attirachi Kuzhambu
Non-Vegetarian
Muttai Kuzhambu
Eggetarian
Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu
Vegetarian
Kongunadu Urulai Kurma (Curried Potato
South Indian, Lunch
Attukal Mochai Kuzhambu
Side Dish, Non Vegetarian
Kollu Puli Kuzhambu
Diabetic Friendly
Kothu Kari Kuzhambu
Non Vegetarian
Poondu Milagu Kuzhambu
Lunch, Vegetarian
Brinjal Mor Kuzhambu
Lunch, Vegetarian
Bonda Mor Kuzhambu
South Indian, Lunch
Tirunelveli Sodhi Kuzhambu
Lunch, Vegetarian
Keerai Karamani Kuzhambu
South Indian, Lunch
Cucumber Mor Kuzhambu
Vegetarian
Pachai Mor Kuzhambu
Side Dish, Diabetic Friendly
Sorakkai Puli Kuzhambu
South Indian, Side Dish
Kola Urundai Kuzhambu
Curry, High in fats and protein
Potato Kara Kuzhambu
Vegetarian
Urulai Kizhangu Roast - Spicy Potato Roast
Chettinad, Lunch
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Chettinad Paruppu Urundai Kuzhambu
South Indian, Lunch
Kathiri Urulai Masala Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Kathiri Urulai Masala Kuzhambu has 22 mg of Vitamin C.
- Kathiri Urulai Masala Kuzhambu has 50mg of Calcium.
- Kathiri Urulai Masala Kuzhambu has 370mg of Sodium, Na.
- Kathiri Urulai Masala Kuzhambu has 550mg of Potassium, K.
- Kathiri Urulai Masala Kuzhambu has 2.5mg of Iron.
What is the calorie content of Kathiri Urulai Masala Kuzhambu?
A typical serving 1 bowl (250 grams) of Kathiri Urulai Masala Kuzhambu contains approximately 180 calories.
You can check the exact calorie content by logging Kathiri Urulai Masala Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathiri Urulai Masala Kuzhambu have?
The amount of fat in Kathiri Urulai Masala Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kathiri Urulai Masala Kuzhambu contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathiri Urulai Masala Kuzhambu have?
The protein content in Kathiri Urulai Masala Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kathiri Urulai Masala Kuzhambu contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Kathiri Urulai Masala Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Kathiri Urulai Masala Kuzhambu have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathiri Urulai Masala Kuzhambu.
How Much carbohydrates (carbs) is in Kathiri Urulai Masala Kuzhambu?
The amount of carbohydrates (carbs) in Kathiri Urulai Masala Kuzhambu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathiri Urulai Masala Kuzhambu.
How Much Fiber is in Kathiri Urulai Masala Kuzhambu?
Kathiri Urulai Masala Kuzhambu contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathiri Urulai Masala Kuzhambu for healthier you!
What vitamins and minerals are in a Kathiri Urulai Masala Kuzhambu?
Vitamins in Kathiri Urulai Masala Kuzhambu:
Kathiri Urulai Masala Kuzhambu contains following minerals:
General
Does Kathiri Urulai Masala Kuzhambu contain caffeine?
Kathiri Urulai Masala Kuzhambu does not contain any caffeine.
Does Kathiri Urulai Masala Kuzhambu contain alcohol?
Kathiri Urulai Masala Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathiri Urulai Masala Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathiri Urulai Masala Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathiri Urulai Masala Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathiri Urulai Masala Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathiri Urulai Masala Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathiri Urulai Masala Kuzhambu for free?
Yes! Since Kathiri Urulai Masala Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathiri Urulai Masala Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Kathiri Urulai Masala Kuzhambu and adds it to your daily hydration log. Simply log Kathiri Urulai Masala Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathiri Urulai Masala Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathiri Urulai Masala Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathiri Urulai Masala Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathiri Urulai Masala Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathiri Urulai Masala Kuzhambu
Sodium, Na in Kathiri Urulai Masala Kuzhambu supports fluid balance.
Maintains Fluid Balance in Kathiri Urulai Masala Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kathiri Urulai Masala Kuzhambu supports nerve function.
Supports Nerve Function in Kathiri Urulai Masala Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kathiri Urulai Masala Kuzhambu helps regulate blood pressure.
Regulates Blood Pressure in Kathiri Urulai Masala Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kathiri Urulai Masala Kuzhambu supports muscle function.
Aids Muscle Function in Kathiri Urulai Masala Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kathiri Urulai Masala Kuzhambu aids nutrient absorption.
Improves Nutrient Absorption in Kathiri Urulai Masala Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kathiri Urulai Masala Kuzhambu helps balance pH levels.
Balances pH Levels in Kathiri Urulai Masala Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kathiri Urulai Masala Kuzhambu supports bone health.
Supports Bone Health in Kathiri Urulai Masala Kuzhambu helps retain calcium and prevent the loss of bone density over time.
Iodine in Kathiri Urulai Masala Kuzhambu supports thyroid health.
Thyroid Health in Kathiri Urulai Masala Kuzhambu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kathiri Urulai Masala Kuzhambu supports cognitive function.
Cognitive Function in Kathiri Urulai Masala Kuzhambu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kathiri Urulai Masala Kuzhambu strengthens the immune system.
Immune System Support in Kathiri Urulai Masala Kuzhambu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kathiri Urulai Masala Kuzhambu supports hormonal balance.
Hormonal Balance in Kathiri Urulai Masala Kuzhambu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kathiri Urulai Masala Kuzhambu supports skin health.
Skin Health in Kathiri Urulai Masala Kuzhambu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kathiri Urulai Masala Kuzhambu supports detoxification.
Detoxification in Kathiri Urulai Masala Kuzhambu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kathiri Urulai Masala Kuzhambu supports fetal development.
Fetal Development in Kathiri Urulai Masala Kuzhambu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kathiri Urulai Masala Kuzhambu helps regulate metabolism.
Metabolism Regulation in Kathiri Urulai Masala Kuzhambu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kathiri Urulai Masala Kuzhambu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kathiri Urulai Masala Kuzhambu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kathiri Urulai Masala Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.