Lu methi paratha

North Indian Breakfast, Vegetarian

8.94

% from protein

55.87

% from carbs

55.87

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 10 g

Protein 4 g
8%

Water 100 g

Vitamin A, RAE 60 UG

Vitamin E 0.4 MG_ATE

Vitamin C 4 mg

Biotin 4 UG

Folic acid 15 UG

Calcium 40 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 1 g

Lu methi paratha Nutrients FAQs

Nutrients

What is the calorie content of Lu methi paratha?

A typical serving 1 piece (100 grams) of Lu methi paratha contains approximately 180 calories.

You can check the exact calorie content by logging Lu methi paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lu methi paratha have?

The amount of fat in Lu methi paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Lu methi paratha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lu methi paratha have?

The protein content in Lu methi paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Lu methi paratha contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lu methi paratha, Download Nutribit app for healthier you!

How much sugar does a Lu methi paratha have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lu methi paratha.

How Much carbohydrates (carbs) is in Lu methi paratha?

The amount of carbohydrates (carbs) in Lu methi paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lu methi paratha.

How Much Fiber is in Lu methi paratha?

Lu methi paratha contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lu methi paratha for healthier you!

What vitamins and minerals are in a Lu methi paratha?

Vitamins in Lu methi paratha:

  • Vitamin C:Lu methi paratha has 4 mg of Vitamin C.

Lu methi paratha contains following minerals:

  • Lu methi paratha has 40mg of Calcium.
  • Lu methi paratha has 150mg of Sodium, Na.
  • Lu methi paratha has 200mg of Potassium, K.
  • Lu methi paratha has 2mg of Iron.

General

Does Lu methi paratha contain caffeine?

Lu methi paratha does not contain any caffeine.

Does Lu methi paratha contain alcohol?

Lu methi paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lu methi paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lu methi paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lu methi paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lu methi paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lu methi paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lu methi paratha for free?

Yes! Since Lu methi paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lu methi paratha with water tracking feature?

Nutribit automatically calculates the water content of Lu methi paratha and adds it to your daily hydration log. Simply log Lu methi paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lu methi paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lu methi paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lu methi paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lu methi paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lu methi paratha

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Lu methi paratha

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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