Paneer Methi Paratha

North Indian Breakfast, High Protein Vegetarian

19.35

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 25 g

Protein 15 g
30%

Water 70 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 6 UG

Folic acid 45 UG

Calcium 200 mg

Iron 3.2 mg

Magnesium 35 mg

Zinc 1.8 mg

Iodine 50 UG

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Paneer Methi Paratha Nutrients FAQs

Nutrients

What is the calorie content of Paneer Methi Paratha?

A typical serving 1 serving (180 grams) of Paneer Methi Paratha contains approximately 320 calories.

You can check the exact calorie content by logging Paneer Methi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Methi Paratha have?

The amount of fat in Paneer Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Methi Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Methi Paratha have?

The protein content in Paneer Methi Paratha depends on the ingredients exists in it. On average, 1 serving (180 grams) of Paneer Methi Paratha contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Methi Paratha, Download Nutribit app for healthier you!

How much sugar does a Paneer Methi Paratha have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Methi Paratha.

How Much carbohydrates (carbs) is in Paneer Methi Paratha?

The amount of carbohydrates (carbs) in Paneer Methi Paratha depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Methi Paratha.

How Much Fiber is in Paneer Methi Paratha?

Paneer Methi Paratha contains approximately 8 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Methi Paratha for healthier you!

What vitamins and minerals are in a Paneer Methi Paratha?

Vitamins in Paneer Methi Paratha:

  • Vitamin C:Paneer Methi Paratha has 3 mg of Vitamin C.

Paneer Methi Paratha contains following minerals:

  • Paneer Methi Paratha has 200mg of Calcium.
  • Paneer Methi Paratha has 250mg of Sodium, Na.
  • Paneer Methi Paratha has 200mg of Potassium, K.
  • Paneer Methi Paratha has 3.2mg of Iron.

General

Does Paneer Methi Paratha contain caffeine?

Paneer Methi Paratha does not contain any caffeine.

Does Paneer Methi Paratha contain alcohol?

Paneer Methi Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Methi Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Methi Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Methi Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Methi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Methi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Methi Paratha for free?

Yes! Since Paneer Methi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Methi Paratha with water tracking feature?

Nutribit automatically calculates the water content of Paneer Methi Paratha and adds it to your daily hydration log. Simply log Paneer Methi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Methi Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Methi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Methi Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Methi Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Methi Paratha

Fiber and Zinc in Paneer Methi Paratha improves skin health.

  • Fiber in Paneer Methi Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Methi Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer Methi Paratha supports building and repairing tissues.

Builds and repairs tissues in Paneer Methi Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Methi Paratha supports immune function.

Supports immune function in Paneer Methi Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Methi Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Methi Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Methi Paratha provides energy.

Provides energy in Paneer Methi Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Methi Paratha supports muscle growth and strength.

Supports muscle growth and strength in Paneer Methi Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Methi Paratha helps in weight management.

Helps in weight management in Paneer Methi Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Methi Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Methi Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Methi Paratha supports bone health.

Supports bone health in Paneer Methi Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Methi Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Methi Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Methi Paratha regulates blood sugar levels.

Regulates blood sugar levels in Paneer Methi Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Methi Paratha supports digestion.

Fiber in Paneer Methi Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Methi Paratha supports heart health.

Soluble fiber in Paneer Methi Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Methi Paratha aids in weight management.

Fiber-rich foods in Paneer Methi Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Methi Paratha regulates blood sugar.

Fiber in Paneer Methi Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Methi Paratha promotes gut health.

Fiber in Paneer Methi Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Methi Paratha lowers the risk of colon cancer.

A high-fiber diet from Paneer Methi Paratha is linked to a reduced risk of colon cancer.

Fiber in Paneer Methi Paratha helps lower blood pressure.

Adequate fiber in Paneer Methi Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Methi Paratha boosts immune function.

Fiber in Paneer Methi Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Methi Paratha reduces the risk of type 2 diabetes.

Fiber in Paneer Methi Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Methi Paratha supports bone health.

Calcium in Paneer Methi Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Methi Paratha supports muscle function.

Calcium in Paneer Methi Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Methi Paratha supports heart health.

Calcium in Paneer Methi Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Methi Paratha supports nerve transmission.

Calcium in Paneer Methi Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Methi Paratha supports blood clotting.

Calcium in Paneer Methi Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Methi Paratha supports hormonal secretion.

Calcium in Paneer Methi Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Methi Paratha supports weight management.

Calcium in Paneer Methi Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Methi Paratha supports dental health.

Calcium in Paneer Methi Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Methi Paratha supports blood pressure regulation.

Calcium in Paneer Methi Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Paneer Methi Paratha supports thyroid health.

Thyroid Health in Paneer Methi Paratha is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Methi Paratha supports cognitive function.

Cognitive Function in Paneer Methi Paratha helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Methi Paratha strengthens the immune system.

Immune System Support in Paneer Methi Paratha helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Methi Paratha supports hormonal balance.

Hormonal Balance in Paneer Methi Paratha helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Methi Paratha supports skin health.

Skin Health in Paneer Methi Paratha is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Methi Paratha supports detoxification.

Detoxification in Paneer Methi Paratha assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Methi Paratha supports fetal development.

Fetal Development in Paneer Methi Paratha is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Methi Paratha helps regulate metabolism.

Metabolism Regulation in Paneer Methi Paratha ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Methi Paratha promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Methi Paratha is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Paneer Methi Paratha boosts immune system

Boosts Immune System in Paneer Methi Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Methi Paratha promotes wound healing

Promotes Wound Healing in Paneer Methi Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Methi Paratha supports growth and development

Supports Growth and Development in Paneer Methi Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Methi Paratha enhances brain function

Enhances Brain Function in Paneer Methi Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Methi Paratha regulates hormonal balance

Regulates Hormonal Balance in Paneer Methi Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Methi Paratha supports healthy vision

Supports Healthy Vision in Paneer Methi Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Methi Paratha improves digestive health

Improves Digestive Health in Paneer Methi Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Methi Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Methi Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Methi Paratha reduces inflammation

Reduces Inflammation in Paneer Methi Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Paneer Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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