Paneer Methi Paratha

North Indian Breakfast, High Protein Vegetarian

Total Energy

320

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

25g

Protein

15g

30%

Water

70g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

45UG

Iron, Fe

3.2mg

Calcium, Ca

200mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Methi Paratha

A typical serving 1 serving of Paneer Methi Paratha (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Methi Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Methi Paratha depends on the ingredients exists in it. On average, 1 serving of Paneer Methi Paratha (about 180 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Paneer Methi Paratha contains approximately 8 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Paneer Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.