Methi-Paneer Paratha

Bread, High in fiber

10.41

% from protein

46.1

% from carbs

46.1

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
280
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 280 mg
12.2%

Potassium, K 730 mg
15.5%

Total Carbohydrates 31 g
11.3%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 8 g

Protein 7 g
14%

Water 60 g

Vitamin A, RAE 85 UG

Vitamin E 1.5 MG_ATE

Vitamin C 1.5 mg

Biotin 12 UG

Folic acid 80 UG

Calcium 160 mg

Iron 2.5 mg

Magnesium 65 mg

Zinc 1.8 mg

Sucrose 2 g

Methi-Paneer Paratha Nutrients FAQs

Nutrients

What is the calorie content of Methi-Paneer Paratha?

A typical serving 1 piece (100 grams) of Methi-Paneer Paratha contains approximately 280 calories.

You can check the exact calorie content by logging Methi-Paneer Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi-Paneer Paratha have?

The amount of fat in Methi-Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Methi-Paneer Paratha contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi-Paneer Paratha have?

The protein content in Methi-Paneer Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Methi-Paneer Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Methi-Paneer Paratha, Download Nutribit app for healthier you!

How much sugar does a Methi-Paneer Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi-Paneer Paratha.

How Much carbohydrates (carbs) is in Methi-Paneer Paratha?

The amount of carbohydrates (carbs) in Methi-Paneer Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi-Paneer Paratha.

How Much Fiber is in Methi-Paneer Paratha?

Methi-Paneer Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi-Paneer Paratha for healthier you!

What vitamins and minerals are in a Methi-Paneer Paratha?

Vitamins in Methi-Paneer Paratha:

  • Vitamin C:Methi-Paneer Paratha has 1.5 mg of Vitamin C.

Methi-Paneer Paratha contains following minerals:

  • Methi-Paneer Paratha has 160mg of Calcium.
  • Methi-Paneer Paratha has 280mg of Sodium, Na.
  • Methi-Paneer Paratha has 730mg of Potassium, K.
  • Methi-Paneer Paratha has 2.5mg of Iron.

General

Does Methi-Paneer Paratha contain caffeine?

Methi-Paneer Paratha does not contain any caffeine.

Does Methi-Paneer Paratha contain alcohol?

Methi-Paneer Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi-Paneer Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi-Paneer Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi-Paneer Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi-Paneer Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi-Paneer Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi-Paneer Paratha for free?

Yes! Since Methi-Paneer Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi-Paneer Paratha with water tracking feature?

Nutribit automatically calculates the water content of Methi-Paneer Paratha and adds it to your daily hydration log. Simply log Methi-Paneer Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi-Paneer Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi-Paneer Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi-Paneer Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi-Paneer Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi-Paneer Paratha

Fiber and Potassium, K in Methi-Paneer Paratha supports heart health.

  • Soluble fiber in Methi-Paneer Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Methi-Paneer Paratha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Methi-Paneer Paratha regulates blood sugar.

  • Fiber in Methi-Paneer Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Methi-Paneer Paratha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Methi-Paneer Paratha improves skin health.

  • Fiber in Methi-Paneer Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Methi-Paneer Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Methi-Paneer Paratha supports bone health.

  • Calcium in Methi-Paneer Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Methi-Paneer Paratha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Methi-Paneer Paratha supports muscle function.

  • Calcium in Methi-Paneer Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Methi-Paneer Paratha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Fiber in Methi-Paneer Paratha supports digestion.

Fiber in Methi-Paneer Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi-Paneer Paratha aids in weight management.

Fiber-rich foods in Methi-Paneer Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi-Paneer Paratha promotes gut health.

Fiber in Methi-Paneer Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi-Paneer Paratha lowers the risk of colon cancer.

A high-fiber diet from Methi-Paneer Paratha is linked to a reduced risk of colon cancer.

Fiber in Methi-Paneer Paratha helps lower blood pressure.

Adequate fiber in Methi-Paneer Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi-Paneer Paratha boosts immune function.

Fiber in Methi-Paneer Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi-Paneer Paratha reduces the risk of type 2 diabetes.

Fiber in Methi-Paneer Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Methi-Paneer Paratha supports heart health.

Calcium in Methi-Paneer Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Methi-Paneer Paratha supports nerve transmission.

Calcium in Methi-Paneer Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Methi-Paneer Paratha supports blood clotting.

Calcium in Methi-Paneer Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Methi-Paneer Paratha supports hormonal secretion.

Calcium in Methi-Paneer Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Methi-Paneer Paratha supports weight management.

Calcium in Methi-Paneer Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Methi-Paneer Paratha supports dental health.

Calcium in Methi-Paneer Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Methi-Paneer Paratha supports blood pressure regulation.

Calcium in Methi-Paneer Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Methi-Paneer Paratha supports bone health.

Supports Bone Health in Methi-Paneer Paratha helps in the formation of bone structure and improves bone density and strength.

Magnesium in Methi-Paneer Paratha promotes heart health.

Promotes Heart Health in Methi-Paneer Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Methi-Paneer Paratha aids muscle function.

Aids Muscle Function in Methi-Paneer Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Methi-Paneer Paratha enhances nerve function.

Enhances Nerve Function in Methi-Paneer Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Methi-Paneer Paratha improves sleep quality.

Improves Sleep Quality in Methi-Paneer Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Methi-Paneer Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Methi-Paneer Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Methi-Paneer Paratha reduces migraine frequency.

Reduces Migraine Frequency in Methi-Paneer Paratha may help reduce the frequency and severity of migraines.

Magnesium in Methi-Paneer Paratha promotes digestive health.

Promotes Digestive Health in Methi-Paneer Paratha supports bowel function and helps prevent constipation.

Magnesium in Methi-Paneer Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Methi-Paneer Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Methi-Paneer Paratha boosts protein synthesis.

Boosts Protein Synthesis in Methi-Paneer Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Methi-Paneer Paratha supports fluid balance.

Fluid Balance in Methi-Paneer Paratha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Methi-Paneer Paratha supports nerve function.

Nerve Function in Methi-Paneer Paratha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Methi-Paneer Paratha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Methi-Paneer Paratha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Methi-Paneer Paratha reduces water retention.

Reduces Water Retention in Methi-Paneer Paratha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Methi-Paneer Paratha helps reduce hypertension.

Adequate Reduces Hypertension in Methi-Paneer Paratha intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Methi-Paneer Paratha boosts immune system

Boosts Immune System in Methi-Paneer Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Methi-Paneer Paratha promotes wound healing

Promotes Wound Healing in Methi-Paneer Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Methi-Paneer Paratha supports growth and development

Supports Growth and Development in Methi-Paneer Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Methi-Paneer Paratha enhances brain function

Enhances Brain Function in Methi-Paneer Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Methi-Paneer Paratha regulates hormonal balance

Regulates Hormonal Balance in Methi-Paneer Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Methi-Paneer Paratha supports healthy vision

Supports Healthy Vision in Methi-Paneer Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Methi-Paneer Paratha improves digestive health

Improves Digestive Health in Methi-Paneer Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Methi-Paneer Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Methi-Paneer Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Methi-Paneer Paratha reduces inflammation

Reduces Inflammation in Methi-Paneer Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Methi-Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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