Vegan Malai Cabbage

Lunch, Vegetarian

Total Energy

160

kcal

43.9

% from carbs

12.2

% from protein

43.9

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

220mg

9.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

7g

Protein

5g

10%

Water

90g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.6MG_ATE

Biotin

0.5UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Malai Cabbage

A typical serving 1 bowl of Vegan Malai Cabbage (180 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Malai Cabbage depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Vegan Malai Cabbage contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Malai Cabbage depends on the ingredients exists in it. On average, 1 bowl of Vegan Malai Cabbage (about 180 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 18 grams of carbohydrates.

Vegan Malai Cabbage contains approximately 5 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Vegan Malai Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.