Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

Lunch, Vegetarian

Total Energy

150

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

4g

Protein

4g

8%

Water

60g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

A typical serving 1 cup of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy depends on the ingredients exists in it. On average, 1 cup of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Malvani Kurkuri Bhindi

Dinner, Vegetarian

180 kcal

Kurkuri Bhindi Fry

Common Food

150 kcal

Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala

Side Dish, Vegetarian

250 kcal

Bhindi Masala Gravy

Side Dish, Vegetarian

200 kcal

Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Lunch, Vegetarian

200 kcal

Aloo Bhindi Masala Gravy

Lunch, Vegetarian

180 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Chicken with Spicy Gravy

Trifecta Nutrition

421 kcal

Bhindi Gosht - Okra With Meat In Coconut Gravy

Non Vegeterian

350 kcal

Mughlai Bhindi - Spicy Okra Curry

Vegetarian

180 kcal

Bhindi Masala, Fried Okra in Spiced Gravy

MTR

158 kcal

Spicy Tomato

Tuscan Traditions

90 kcal

Aloo Puri with Tangy Tomato Gravy

Main, Spicy

350 kcal

Stuffed Bhindi With Paneer

Lunch, Vegetarian

300 kcal

Stuffed Bhindi With Peanuts

Common Food

250 kcal

Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)

Dinner, Non Vegetarian

400 kcal

Palabok with Spicy Chickenjoy Drumstick & Gravy

Jollibee

640 kcal

Palabok with Spicy Chickenjoy Thigh & Gravy

Jollibee

810 kcal

Spaghetti with Spicy Chickenjoy Thigh & Gravy

Jollibee

1010 kcal

Spaghetti with Spicy Chickenjoy Drumstick & Gravy

Jollibee

840 kcal

Tomato Sauce, Sicilian Gravy

Central Market Classics

80 kcal

Tomato Onion Gravy Sabzi

Vegetarian

120 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.