Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

Lunch, Vegetarian

9.64

% from protein

36.14

% from carbs

36.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 4 g

Protein 4 g
8%

Water 60 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 30 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 2 g

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy Nutrients FAQs

Nutrients

What is the calorie content of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy?

A typical serving 1 cup (150 grams) of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contains approximately 150 calories.

You can check the exact calorie content by logging Kurkuri Bhindi With Spicy Tomato Yogurt Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kurkuri Bhindi With Spicy Tomato Yogurt Gravy have?

The amount of fat in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kurkuri Bhindi With Spicy Tomato Yogurt Gravy have?

The protein content in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy depends on the ingredients exists in it. On average, 1 cup (150 grams) of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kurkuri Bhindi With Spicy Tomato Yogurt Gravy, Download Nutribit app for healthier you!

How much sugar does a Kurkuri Bhindi With Spicy Tomato Yogurt Gravy have?

On average, 1 cup (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kurkuri Bhindi With Spicy Tomato Yogurt Gravy.

How Much carbohydrates (carbs) is in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy?

The amount of carbohydrates (carbs) in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kurkuri Bhindi With Spicy Tomato Yogurt Gravy.

How Much Fiber is in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy?

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kurkuri Bhindi With Spicy Tomato Yogurt Gravy for healthier you!

What vitamins and minerals are in a Kurkuri Bhindi With Spicy Tomato Yogurt Gravy?

Vitamins in Kurkuri Bhindi With Spicy Tomato Yogurt Gravy:

  • Vitamin C:Kurkuri Bhindi With Spicy Tomato Yogurt Gravy has 10 mg of Vitamin C.

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contains following minerals:

  • Kurkuri Bhindi With Spicy Tomato Yogurt Gravy has 30mg of Calcium.
  • Kurkuri Bhindi With Spicy Tomato Yogurt Gravy has 250mg of Sodium, Na.
  • Kurkuri Bhindi With Spicy Tomato Yogurt Gravy has 300mg of Potassium, K.
  • Kurkuri Bhindi With Spicy Tomato Yogurt Gravy has 2mg of Iron.

General

Does Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contain caffeine?

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy does not contain any caffeine.

Does Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contain alcohol?

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kurkuri Bhindi With Spicy Tomato Yogurt Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kurkuri Bhindi With Spicy Tomato Yogurt Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kurkuri Bhindi With Spicy Tomato Yogurt Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kurkuri Bhindi With Spicy Tomato Yogurt Gravy for free?

Yes! Since Kurkuri Bhindi With Spicy Tomato Yogurt Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kurkuri Bhindi With Spicy Tomato Yogurt Gravy with water tracking feature?

Nutribit automatically calculates the water content of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy and adds it to your daily hydration log. Simply log Kurkuri Bhindi With Spicy Tomato Yogurt Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kurkuri Bhindi With Spicy Tomato Yogurt Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kurkuri Bhindi With Spicy Tomato Yogurt Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kurkuri Bhindi With Spicy Tomato Yogurt Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kurkuri Bhindi With Spicy Tomato Yogurt Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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