Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Lunch, Vegetarian

Total Energy

200

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

15g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

8mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Stuffed Bhindi In Ajwain Tomato Gravy

A typical serving 1 cup of Paneer Stuffed Bhindi In Ajwain Tomato Gravy (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Stuffed Bhindi In Ajwain Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Paneer Stuffed Bhindi In Ajwain Tomato Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Stuffed Bhindi In Ajwain Tomato Gravy depends on the ingredients exists in it. On average, 1 cup of Paneer Stuffed Bhindi In Ajwain Tomato Gravy (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Paneer Stuffed Bhindi In Ajwain Tomato Gravy contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Stuffed Bhindi With Paneer

Lunch, Vegetarian

300 kcal

Paneer Makhani, in Rich Tomato Gravy

Ashoka

130 kcal

Bharwan Bhindi (Stuffed Bhindi)

Common Food

160 kcal

Paneer In Coconut Gravy

Dinner, Vegetarian

350 kcal

Paneer In Mustard Gravy

Lunch, Vegetarian

400 kcal

Bhindi Masala Gravy

Side Dish, Vegetarian

200 kcal

Badami Paneer Masala (Paneer In Almond Gravy)

Side Dish, High Protein Vegetarian

450 kcal

Bhindi And Paneer Masala

Side Dish, Vegetarian

250 kcal

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

Lunch, Vegetarian

150 kcal

Bhindi Masala, Fried Okra in Spiced Gravy

MTR

158 kcal

Aloo Bhindi Masala Gravy

Lunch, Vegetarian

180 kcal

Paneer Kalimirch (Paneer in Black Pepper flavored Gravy)

Side Dish, High Protein Vegetarian

500 kcal

Dahi Wale Paneer (Paneer In A Curd Gravy)

Lunch, High Protein Vegetarian

250 kcal

Paneer in Yogurt Tomato Curry

Kashmiri, Lunch

300 kcal

Stuffed Bhindi With Peanuts

Common Food

250 kcal

Bharli Bhendi (Stuffed Bhindi)

Lunch, Vegetarian

200 kcal

Paneer Bhurji Gravy

High Protein Vegetarian

350 kcal

Kashmiri Paneer Gravy

Kashmiri, Main Course

450 kcal

Paneer 65 Gravy

Vegetarian, Savory

350 kcal

Paneer Chilli Gravy

Main, Rich Gravy

550 kcal

Paneer Manchurian Gravy

Main, Spicy, moderate protein

350 kcal

Paneer Chilly Gravy

Main, Rich gravy

400 kcal

Bhindi Gosht - Okra With Meat In Coconut Gravy

Non Vegeterian

350 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.