Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Lunch, Vegetarian

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 10 g
20%

Water 15 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 100 mg

Iron 8 mg

Magnesium 30 mg

Zinc 3 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Paneer Stuffed Bhindi In Ajwain Tomato Gravy Nutrients FAQs

Nutrients

What is the calorie content of Paneer Stuffed Bhindi In Ajwain Tomato Gravy?

A typical serving 1 cup (150 grams) of Paneer Stuffed Bhindi In Ajwain Tomato Gravy contains approximately 200 calories.

You can check the exact calorie content by logging Paneer Stuffed Bhindi In Ajwain Tomato Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Stuffed Bhindi In Ajwain Tomato Gravy have?

The amount of fat in Paneer Stuffed Bhindi In Ajwain Tomato Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Paneer Stuffed Bhindi In Ajwain Tomato Gravy contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Stuffed Bhindi In Ajwain Tomato Gravy have?

The protein content in Paneer Stuffed Bhindi In Ajwain Tomato Gravy depends on the ingredients exists in it. On average, 1 cup (150 grams) of Paneer Stuffed Bhindi In Ajwain Tomato Gravy contains approximately 10 grams of protein.

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How much sugar does a Paneer Stuffed Bhindi In Ajwain Tomato Gravy have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Stuffed Bhindi In Ajwain Tomato Gravy.

How Much carbohydrates (carbs) is in Paneer Stuffed Bhindi In Ajwain Tomato Gravy?

The amount of carbohydrates (carbs) in Paneer Stuffed Bhindi In Ajwain Tomato Gravy depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Stuffed Bhindi In Ajwain Tomato Gravy.

How Much Fiber is in Paneer Stuffed Bhindi In Ajwain Tomato Gravy?

Paneer Stuffed Bhindi In Ajwain Tomato Gravy contains approximately 5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Stuffed Bhindi In Ajwain Tomato Gravy for healthier you!

What vitamins and minerals are in a Paneer Stuffed Bhindi In Ajwain Tomato Gravy?

Vitamins in Paneer Stuffed Bhindi In Ajwain Tomato Gravy:

  • Vitamin C:Paneer Stuffed Bhindi In Ajwain Tomato Gravy has 20 mg of Vitamin C.

Paneer Stuffed Bhindi In Ajwain Tomato Gravy contains following minerals:

  • Paneer Stuffed Bhindi In Ajwain Tomato Gravy has 100mg of Calcium.
  • Paneer Stuffed Bhindi In Ajwain Tomato Gravy has 400mg of Sodium, Na.
  • Paneer Stuffed Bhindi In Ajwain Tomato Gravy has 300mg of Potassium, K.
  • Paneer Stuffed Bhindi In Ajwain Tomato Gravy has 8mg of Iron.

General

Does Paneer Stuffed Bhindi In Ajwain Tomato Gravy contain caffeine?

Paneer Stuffed Bhindi In Ajwain Tomato Gravy does not contain any caffeine.

Does Paneer Stuffed Bhindi In Ajwain Tomato Gravy contain alcohol?

Paneer Stuffed Bhindi In Ajwain Tomato Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Stuffed Bhindi In Ajwain Tomato Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Stuffed Bhindi In Ajwain Tomato Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Stuffed Bhindi In Ajwain Tomato Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Stuffed Bhindi In Ajwain Tomato Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Stuffed Bhindi In Ajwain Tomato Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Stuffed Bhindi In Ajwain Tomato Gravy for free?

Yes! Since Paneer Stuffed Bhindi In Ajwain Tomato Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Stuffed Bhindi In Ajwain Tomato Gravy with water tracking feature?

Nutribit automatically calculates the water content of Paneer Stuffed Bhindi In Ajwain Tomato Gravy and adds it to your daily hydration log. Simply log Paneer Stuffed Bhindi In Ajwain Tomato Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Stuffed Bhindi In Ajwain Tomato Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Stuffed Bhindi In Ajwain Tomato Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Stuffed Bhindi In Ajwain Tomato Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Stuffed Bhindi In Ajwain Tomato Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Fiber and Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy improves skin health.

  • Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports building and repairing tissues.

Builds and repairs tissues in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports immune function.

Supports immune function in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy provides energy.

Provides energy in Paneer Stuffed Bhindi In Ajwain Tomato Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports muscle growth and strength.

Supports muscle growth and strength in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps in weight management.

Helps in weight management in Paneer Stuffed Bhindi In Ajwain Tomato Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports bone health.

Supports bone health in Paneer Stuffed Bhindi In Ajwain Tomato Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Stuffed Bhindi In Ajwain Tomato Gravy regulates blood sugar levels.

Regulates blood sugar levels in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports digestion.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports heart health.

Soluble fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy aids in weight management.

Fiber-rich foods in Paneer Stuffed Bhindi In Ajwain Tomato Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy regulates blood sugar.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy promotes gut health.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy lowers the risk of colon cancer.

A high-fiber diet from Paneer Stuffed Bhindi In Ajwain Tomato Gravy is linked to a reduced risk of colon cancer.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps lower blood pressure.

Adequate fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy boosts immune function.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy reduces the risk of type 2 diabetes.

Fiber in Paneer Stuffed Bhindi In Ajwain Tomato Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports fluid balance.

Maintains Fluid Balance in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports nerve function.

Supports Nerve Function in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps regulate blood pressure.

Regulates Blood Pressure in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports muscle function.

Aids Muscle Function in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Stuffed Bhindi In Ajwain Tomato Gravy aids nutrient absorption.

Improves Nutrient Absorption in Paneer Stuffed Bhindi In Ajwain Tomato Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps balance pH levels.

Balances pH Levels in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports bone health.

Supports Bone Health in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy boosts immune system

Boosts Immune System in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy promotes wound healing

Promotes Wound Healing in Paneer Stuffed Bhindi In Ajwain Tomato Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports growth and development

Supports Growth and Development in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy enhances brain function

Enhances Brain Function in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy regulates hormonal balance

Regulates Hormonal Balance in Paneer Stuffed Bhindi In Ajwain Tomato Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports healthy vision

Supports Healthy Vision in Paneer Stuffed Bhindi In Ajwain Tomato Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy improves digestive health

Improves Digestive Health in Paneer Stuffed Bhindi In Ajwain Tomato Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Stuffed Bhindi In Ajwain Tomato Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Stuffed Bhindi In Ajwain Tomato Gravy reduces inflammation

Reduces Inflammation in Paneer Stuffed Bhindi In Ajwain Tomato Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Paneer Stuffed Bhindi In Ajwain Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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