Methi Puri

Snack, Fried

Total Energy

210

kcal

51.06

% from carbs

6.81

% from protein

42.13

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

290mg

12.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

18g

Protein

4g

8%

Water

32g

Sucrose

4g

Vitamin A, RAE

520UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.9MG_ATE

Biotin

12UG

Folic acid

160UG

Iron, Fe

2.8mg

Calcium, Ca

42mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Methi Puri

A typical serving 1 piece of Methi Puri (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Methi Puri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Puri depends on the ingredients exists in it. On average, 1 piece of Methi Puri (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Methi Puri contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Methi Puri (Fenugreek Puri)

Snack, High in Fiber

220 kcal

Methi Puri Kachori

Snack, Herbal Flavor

270 kcal

Aloo Methi Puri

Snack, Fried

230 kcal

Methi Thepla Puri

Fried, High in fenugreek

320 kcal

Dahi Methi Puri

Main Course, Vegetarian

250 kcal

Methi Puri with Aloo

Main, Spicy

300 kcal

Methi Puri, Crispy, Crunchy Wheat Crackers

Mirch Masala

160 kcal

Baked & Crisp Whole Wheat Methi Puri

Snack, Non Vegetarian

150 kcal

Puri

Bread, High in Carbs and Fats

200 kcal

Puri For Pani Puri

Snack, Vegetarian

500 kcal

Nagori Puri (Semolina Puri)

Lunch, Vegetarian

450 kcal

Methi

Side, Rich in vitamins, low in calories

100 kcal

Dahi Puri Chips (Yogurt Puri)

Snack, Tangy

140 kcal

Dal Puri

Mirch Masala

110 kcal

Plain Puri

SWAD Best Taste in Town

210 kcal

Chana puri

Common Food

393 kcal

Puri bhaji

Common Food

608 kcal

Sev puri

Common Food

94 kcal

Bhel puri

Common Food

188 kcal

Ajwain Puri

Indian Breakfast, Vegetarian

400 kcal

Palak Puri

Snack, Vegetarian

300 kcal

Whole - Puri

Main Course, Vegetarian

160 kcal

Shev Puri

Snack, Crispy, Spicy

200 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Methi Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.