Palak Makhana (Navratri Fasting / Vrat)
No Onion No Garlic (Sattvic)
10.93
% from protein54.64
% from carbs54.64
% from fatNutrition Facts
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Palak Makhana (Navratri Fasting / Vrat) Nutrients FAQs
Nutrients
- Vitamin C:Palak Makhana (Navratri Fasting / Vrat) has 9 mg of Vitamin C.
- Palak Makhana (Navratri Fasting / Vrat) has 120mg of Calcium.
- Palak Makhana (Navratri Fasting / Vrat) has 170mg of Sodium, Na.
- Palak Makhana (Navratri Fasting / Vrat) has 270mg of Potassium, K.
- Palak Makhana (Navratri Fasting / Vrat) has 2.5mg of Iron.
What is the calorie content of Palak Makhana (Navratri Fasting / Vrat)?
A typical serving 1 bowl (200 grams) of Palak Makhana (Navratri Fasting / Vrat) contains approximately 220 calories.
You can check the exact calorie content by logging Palak Makhana (Navratri Fasting / Vrat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Makhana (Navratri Fasting / Vrat) have?
The amount of fat in Palak Makhana (Navratri Fasting / Vrat) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Makhana (Navratri Fasting / Vrat) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Makhana (Navratri Fasting / Vrat) have?
The protein content in Palak Makhana (Navratri Fasting / Vrat) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Palak Makhana (Navratri Fasting / Vrat) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Makhana (Navratri Fasting / Vrat), Download Nutribit app for healthier you!
How much sugar does a Palak Makhana (Navratri Fasting / Vrat) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Makhana (Navratri Fasting / Vrat).
How Much carbohydrates (carbs) is in Palak Makhana (Navratri Fasting / Vrat)?
The amount of carbohydrates (carbs) in Palak Makhana (Navratri Fasting / Vrat) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Makhana (Navratri Fasting / Vrat).
How Much Fiber is in Palak Makhana (Navratri Fasting / Vrat)?
Palak Makhana (Navratri Fasting / Vrat) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Makhana (Navratri Fasting / Vrat) for healthier you!
What vitamins and minerals are in a Palak Makhana (Navratri Fasting / Vrat)?
Vitamins in Palak Makhana (Navratri Fasting / Vrat):
Palak Makhana (Navratri Fasting / Vrat) contains following minerals:
General
Does Palak Makhana (Navratri Fasting / Vrat) contain caffeine?
Palak Makhana (Navratri Fasting / Vrat) does not contain any caffeine.
Does Palak Makhana (Navratri Fasting / Vrat) contain alcohol?
Palak Makhana (Navratri Fasting / Vrat) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Makhana (Navratri Fasting / Vrat)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Makhana (Navratri Fasting / Vrat) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Makhana (Navratri Fasting / Vrat) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Makhana (Navratri Fasting / Vrat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Makhana (Navratri Fasting / Vrat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Makhana (Navratri Fasting / Vrat) for free?
Yes! Since Palak Makhana (Navratri Fasting / Vrat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Makhana (Navratri Fasting / Vrat) with water tracking feature?
Nutribit automatically calculates the water content of Palak Makhana (Navratri Fasting / Vrat) and adds it to your daily hydration log. Simply log Palak Makhana (Navratri Fasting / Vrat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Makhana (Navratri Fasting / Vrat) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Makhana (Navratri Fasting / Vrat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Makhana (Navratri Fasting / Vrat) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Makhana (Navratri Fasting / Vrat) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Makhana (Navratri Fasting / Vrat)
Fiber and Zinc in Palak Makhana (Navratri Fasting / Vrat) improves skin health.
Fiber in Palak Makhana (Navratri Fasting / Vrat) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Makhana (Navratri Fasting / Vrat) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Palak Makhana (Navratri Fasting / Vrat) supports digestion.
Fiber in Palak Makhana (Navratri Fasting / Vrat) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Makhana (Navratri Fasting / Vrat) supports heart health.
Soluble fiber in Palak Makhana (Navratri Fasting / Vrat) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Makhana (Navratri Fasting / Vrat) aids in weight management.
Fiber-rich foods in Palak Makhana (Navratri Fasting / Vrat) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Makhana (Navratri Fasting / Vrat) regulates blood sugar.
Fiber in Palak Makhana (Navratri Fasting / Vrat) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Makhana (Navratri Fasting / Vrat) promotes gut health.
Fiber in Palak Makhana (Navratri Fasting / Vrat) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Makhana (Navratri Fasting / Vrat) lowers the risk of colon cancer.
A high-fiber diet from Palak Makhana (Navratri Fasting / Vrat) is linked to a reduced risk of colon cancer.
Fiber in Palak Makhana (Navratri Fasting / Vrat) helps lower blood pressure.
Adequate fiber in Palak Makhana (Navratri Fasting / Vrat) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Makhana (Navratri Fasting / Vrat) boosts immune function.
Fiber in Palak Makhana (Navratri Fasting / Vrat) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Makhana (Navratri Fasting / Vrat) reduces the risk of type 2 diabetes.
Fiber in Palak Makhana (Navratri Fasting / Vrat) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Palak Makhana (Navratri Fasting / Vrat) boosts immune system
Boosts Immune System in Palak Makhana (Navratri Fasting / Vrat) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Makhana (Navratri Fasting / Vrat) promotes wound healing
Promotes Wound Healing in Palak Makhana (Navratri Fasting / Vrat) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Makhana (Navratri Fasting / Vrat) supports growth and development
Supports Growth and Development in Palak Makhana (Navratri Fasting / Vrat) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Makhana (Navratri Fasting / Vrat) enhances brain function
Enhances Brain Function in Palak Makhana (Navratri Fasting / Vrat) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Makhana (Navratri Fasting / Vrat) regulates hormonal balance
Regulates Hormonal Balance in Palak Makhana (Navratri Fasting / Vrat) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Makhana (Navratri Fasting / Vrat) supports healthy vision
Supports Healthy Vision in Palak Makhana (Navratri Fasting / Vrat) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Makhana (Navratri Fasting / Vrat) improves digestive health
Improves Digestive Health in Palak Makhana (Navratri Fasting / Vrat) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Makhana (Navratri Fasting / Vrat) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Makhana (Navratri Fasting / Vrat) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Makhana (Navratri Fasting / Vrat) reduces inflammation
Reduces Inflammation in Palak Makhana (Navratri Fasting / Vrat) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Palak Makhana (Navratri Fasting / Vrat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.