Palak Makhana (Navratri Fasting / Vrat)

No Onion No Garlic (Sattvic)

Total Energy

220

kcal

54.64

% from carbs

10.93

% from protein

34.43

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.3g

6.5%

Polyunsaturated

1.8g

Monounsaturated

3.9g

Sodium, Na

170mg

7.4%

Potassium, K

270mg

5.7%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

15g

Protein

5g

10%

Water

55g

Sucrose

1.5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

2.1MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Makhana (Navratri Fasting / Vrat)

A typical serving 1 bowl of Palak Makhana (Navratri Fasting / Vrat) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Makhana (Navratri Fasting / Vrat) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Makhana (Navratri Fasting / Vrat) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Makhana (Navratri Fasting / Vrat) depends on the ingredients exists in it. On average, 1 bowl of Palak Makhana (Navratri Fasting / Vrat) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Palak Makhana (Navratri Fasting / Vrat) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Palak Makhana (Navratri Fasting / Vrat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.