Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)

Side Dish, Vegetarian

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 0.3 g

Monounsaturated 1.2 g

Sodium, Na 40 mg
1.7%

Potassium, K 180 mg
3.8%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 5 g

Protein 5 g
10%

Water 160 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 2 g

Lactose 1 g

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Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)?

A typical serving 1 cup (200 grams) of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contains approximately 180 calories.

You can check the exact calorie content by logging Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) have?

The amount of fat in Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) have?

The protein content in Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy), Download Nutribit app for healthier you!

How much sugar does a Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy).

How Much carbohydrates (carbs) is in Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)?

The amount of carbohydrates (carbs) in Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy).

How Much Fiber is in Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)?

Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) for healthier you!

What vitamins and minerals are in a Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)?

Vitamins in Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy):

  • Vitamin C:Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) has 10 mg of Vitamin C.

Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contains following minerals:

  • Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) has 50mg of Calcium.
  • Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) has 40mg of Sodium, Na.
  • Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) has 180mg of Potassium, K.
  • Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) has 2mg of Iron.

General

Does Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contain caffeine?

Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) does not contain any caffeine.

Does Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contain alcohol?

Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) for free?

Yes! Since Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) and adds it to your daily hydration log. Simply log Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Doi Potol (Pointed Gourd In Thick Yogurt Based Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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