Makki and Methi Roti
Punjabi, Lunch
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Makki and Methi Roti Nutrients FAQs
Nutrients
- Vitamin C:Makki and Methi Roti has 2 mg of Vitamin C.
- Makki and Methi Roti has 100mg of Calcium.
- Makki and Methi Roti has 200mg of Sodium, Na.
- Makki and Methi Roti has 300mg of Potassium, K.
- Makki and Methi Roti has 2mg of Iron.
What is the calorie content of Makki and Methi Roti?
A typical serving 2 pieces (100 grams) of Makki and Methi Roti contains approximately 300 calories.
You can check the exact calorie content by logging Makki and Methi Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makki and Methi Roti have?
The amount of fat in Makki and Methi Roti depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Makki and Methi Roti contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makki and Methi Roti have?
The protein content in Makki and Methi Roti depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Makki and Methi Roti contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Makki and Methi Roti, Download Nutribit app for healthier you!
How much sugar does a Makki and Methi Roti have?
On average, 2 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makki and Methi Roti.
How Much carbohydrates (carbs) is in Makki and Methi Roti?
The amount of carbohydrates (carbs) in Makki and Methi Roti depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makki and Methi Roti.
How Much Fiber is in Makki and Methi Roti?
Makki and Methi Roti contains approximately 7 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makki and Methi Roti for healthier you!
What vitamins and minerals are in a Makki and Methi Roti?
Vitamins in Makki and Methi Roti:
Makki and Methi Roti contains following minerals:
General
Does Makki and Methi Roti contain caffeine?
Makki and Methi Roti does not contain any caffeine.
Does Makki and Methi Roti contain alcohol?
Makki and Methi Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makki and Methi Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makki and Methi Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makki and Methi Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makki and Methi Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makki and Methi Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makki and Methi Roti for free?
Yes! Since Makki and Methi Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makki and Methi Roti with water tracking feature?
Nutribit automatically calculates the water content of Makki and Methi Roti and adds it to your daily hydration log. Simply log Makki and Methi Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makki and Methi Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makki and Methi Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makki and Methi Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makki and Methi Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makki and Methi Roti
Total Carbohydrates in Makki and Methi Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Makki and Methi Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Makki and Methi Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Makki and Methi Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Makki and Methi Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Makki and Methi Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Makki and Methi Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Makki and Methi Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Makki and Methi Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Makki and Methi Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Makki and Methi Roti enhances brain function and helps improve memory and focus.
Glucose from Makki and Methi Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Makki and Methi Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Makki and Methi Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Makki and Methi Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Makki and Methi Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Makki and Methi Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Makki and Methi Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Makki and Methi Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Makki and Methi Roti, help regulate blood pressure and reduce hypertension risk.
Protein in Makki and Methi Roti supports building and repairing tissues.
Builds and repairs tissues in Makki and Methi Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Makki and Methi Roti supports immune function.
Supports immune function in Makki and Methi Roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Makki and Methi Roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Makki and Methi Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Makki and Methi Roti provides energy.
Provides energy in Makki and Methi Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Makki and Methi Roti supports muscle growth and strength.
Supports muscle growth and strength in Makki and Methi Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Makki and Methi Roti helps in weight management.
Helps in weight management in Makki and Methi Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Makki and Methi Roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Makki and Methi Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Makki and Methi Roti supports bone health.
Supports bone health in Makki and Methi Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Makki and Methi Roti improves skin, hair, and nails.
Improves skin, hair, and nails in Makki and Methi Roti is essential for the health and growth of hair, skin, and nails.
Protein in Makki and Methi Roti regulates blood sugar levels.
Regulates blood sugar levels in Makki and Methi Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Makki and Methi Roti supports digestion.
Fiber in Makki and Methi Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makki and Methi Roti supports heart health.
Soluble fiber in Makki and Methi Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makki and Methi Roti aids in weight management.
Fiber-rich foods in Makki and Methi Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makki and Methi Roti regulates blood sugar.
Fiber in Makki and Methi Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makki and Methi Roti promotes gut health.
Fiber in Makki and Methi Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makki and Methi Roti lowers the risk of colon cancer.
A high-fiber diet from Makki and Methi Roti is linked to a reduced risk of colon cancer.
Fiber in Makki and Methi Roti improves skin health.
Fiber in Makki and Methi Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Makki and Methi Roti helps lower blood pressure.
Adequate fiber in Makki and Methi Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makki and Methi Roti boosts immune function.
Fiber in Makki and Methi Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makki and Methi Roti reduces the risk of type 2 diabetes.
Fiber in Makki and Methi Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Makki and Methi Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.