Potato & Eggplant Sabzi

South Indian, Lunch

Total Energy

110

kcal

57.04

% from carbs

9.1

% from protein

33.86

% from fats

In 100 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

303mg

13.2%

Potassium, K

489mg

10.4%

Total Carbohydrates

16.3g

5.9%

Fiber

4.2g

15%

Sugars

4.7g

9.4%

Starch

8.3g

Protein

2.6g

5.2%

Water

74.1g

Sucrose

0.6g

Glucose

1.2g

Calcium, Ca

57mg

Iron, Fe

1.1mg

Magnesium, Mg

28mg

Zinc, Zn

0.3mg

Vitamin A, RAE

126UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

9.7mg

Folic acid

19UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato & Eggplant Sabzi

A typical serving 1 Cup of Potato & Eggplant Sabzi (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato & Eggplant Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (100 grams) of Potato & Eggplant Sabzi contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato & Eggplant Sabzi depends on the ingredients exists in it. On average, 1 Cup of Potato & Eggplant Sabzi (about 100 grams) contains approximately 2.6 grams of protein.

On average, 1 Cup (about 100 grams) contains about 4.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 100 grams) contains about 16.3 grams of carbohydrates.

Potato & Eggplant Sabzi contains approximately 4.2 grams of fiber in 1 Cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Cup Potato & Eggplant Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.