Potato & Eggplant Sabzi

South Indian, Lunch

9.1

% from protein

57.04

% from carbs

57.04

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
110
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 303 mg
13.2%

Potassium, K 489 mg
10.4%

Total Carbohydrates 16.3 g
5.9%

Fiber 4.2 g
15%

Sugars 4.7 g
9.4%

Starch 8.3 g

Protein 2.6 g
5.2%

Water 74.1 g

Vitamin A, RAE 126 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 9.7 mg

Folic acid 19 UG

Calcium 57 mg

Iron 1.1 mg

Magnesium 28 mg

Zinc 0.3 mg

Sucrose 0.6 g

Glucose 1.2 g

Potato & Eggplant Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Potato & Eggplant Sabzi?

A typical serving 1 Cup (100 grams) of Potato & Eggplant Sabzi contains approximately 110 calories.

You can check the exact calorie content by logging Potato & Eggplant Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato & Eggplant Sabzi have?

The amount of fat in Potato & Eggplant Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (100 grams) of Potato & Eggplant Sabzi contains approximately 4.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato & Eggplant Sabzi have?

The protein content in Potato & Eggplant Sabzi depends on the ingredients exists in it. On average, 1 Cup (100 grams) of Potato & Eggplant Sabzi contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato & Eggplant Sabzi, Download Nutribit app for healthier you!

How much sugar does a Potato & Eggplant Sabzi have?

On average, 1 Cup (100 grams) contains about 4.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Eggplant Sabzi.

How Much carbohydrates (carbs) is in Potato & Eggplant Sabzi?

The amount of carbohydrates (carbs) in Potato & Eggplant Sabzi depends on its serving size and preparation. On average, 1 Cup (100 grams) contains about 16.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato & Eggplant Sabzi.

How Much Fiber is in Potato & Eggplant Sabzi?

Potato & Eggplant Sabzi contains approximately 4.2 grams of fiber in 1 Cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Eggplant Sabzi for healthier you!

What vitamins and minerals are in a Potato & Eggplant Sabzi?

Vitamins in Potato & Eggplant Sabzi:

  • Vitamin C:Potato & Eggplant Sabzi has 9.7 mg of Vitamin C.

Potato & Eggplant Sabzi contains following minerals:

  • Potato & Eggplant Sabzi has 57mg of Calcium.
  • Potato & Eggplant Sabzi has 303mg of Sodium, Na.
  • Potato & Eggplant Sabzi has 489mg of Potassium, K.
  • Potato & Eggplant Sabzi has 1.1mg of Iron.

General

Does Potato & Eggplant Sabzi contain caffeine?

Potato & Eggplant Sabzi does not contain any caffeine.

Does Potato & Eggplant Sabzi contain alcohol?

Potato & Eggplant Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato & Eggplant Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Eggplant Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato & Eggplant Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato & Eggplant Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Eggplant Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato & Eggplant Sabzi for free?

Yes! Since Potato & Eggplant Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato & Eggplant Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Potato & Eggplant Sabzi and adds it to your daily hydration log. Simply log Potato & Eggplant Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato & Eggplant Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato & Eggplant Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato & Eggplant Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato & Eggplant Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato & Eggplant Sabzi

Fiber in Potato & Eggplant Sabzi supports digestion.

Fiber in Potato & Eggplant Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato & Eggplant Sabzi supports heart health.

Soluble fiber in Potato & Eggplant Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato & Eggplant Sabzi aids in weight management.

Fiber-rich foods in Potato & Eggplant Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato & Eggplant Sabzi regulates blood sugar.

Fiber in Potato & Eggplant Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato & Eggplant Sabzi promotes gut health.

Fiber in Potato & Eggplant Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato & Eggplant Sabzi lowers the risk of colon cancer.

A high-fiber diet from Potato & Eggplant Sabzi is linked to a reduced risk of colon cancer.

Fiber in Potato & Eggplant Sabzi improves skin health.

Fiber in Potato & Eggplant Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Potato & Eggplant Sabzi helps lower blood pressure.

Adequate fiber in Potato & Eggplant Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato & Eggplant Sabzi boosts immune function.

Fiber in Potato & Eggplant Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato & Eggplant Sabzi reduces the risk of type 2 diabetes.

Fiber in Potato & Eggplant Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 Cup Potato & Eggplant Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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