Sweet Potato Sabzi

Dinner, Vegetarian

4.4

% from protein

65.93

% from carbs

65.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Sodium, Na 300 mg
13%
Potassium, K 540 mg
11.5%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 8 g
16%
Starch 18 g
Protein 2 g
4%
Water 160 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 35 mg
Folic acid 15 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 40 mg
Zinc 1.5 mg

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Sweet Potato Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Sabzi?

A typical serving 1 Cup (200 grams) of Sweet Potato Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Sweet Potato Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Sabzi have?

The amount of fat in Sweet Potato Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Sweet Potato Sabzi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Sabzi have?

The protein content in Sweet Potato Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Sweet Potato Sabzi contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Sabzi have?

On average, 1 Cup (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Sabzi.

How Much carbohydrates (carbs) is in Sweet Potato Sabzi?

The amount of carbohydrates (carbs) in Sweet Potato Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Sabzi.

How Much Fiber is in Sweet Potato Sabzi?

Sweet Potato Sabzi contains approximately 4 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Sabzi for healthier you!

What vitamins and minerals are in a Sweet Potato Sabzi?

Vitamins in Sweet Potato Sabzi:

  • Vitamin C:Sweet Potato Sabzi has 35 mg of Vitamin C.

Sweet Potato Sabzi contains following minerals:

  • Sweet Potato Sabzi has 50mg of Calcium.
  • Sweet Potato Sabzi has 300mg of Sodium, Na.
  • Sweet Potato Sabzi has 540mg of Potassium, K.
  • Sweet Potato Sabzi has 1.5mg of Iron.

General

Does Sweet Potato Sabzi contain caffeine?

Sweet Potato Sabzi does not contain any caffeine.

Does Sweet Potato Sabzi contain alcohol?

Sweet Potato Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Sabzi for free?

Yes! Since Sweet Potato Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Sabzi and adds it to your daily hydration log. Simply log Sweet Potato Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Sabzi

Zinc in Sweet Potato Sabzi boosts immune system

Boosts Immune System in Sweet Potato Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Potato Sabzi promotes wound healing

Promotes Wound Healing in Sweet Potato Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Potato Sabzi supports growth and development

Supports Growth and Development in Sweet Potato Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Potato Sabzi improves skin health

Improves Skin Health in Sweet Potato Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet Potato Sabzi enhances brain function

Enhances Brain Function in Sweet Potato Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Potato Sabzi regulates hormonal balance

Regulates Hormonal Balance in Sweet Potato Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Potato Sabzi supports healthy vision

Supports Healthy Vision in Sweet Potato Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Potato Sabzi improves digestive health

Improves Digestive Health in Sweet Potato Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Potato Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Potato Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Potato Sabzi reduces inflammation

Reduces Inflammation in Sweet Potato Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Sweet Potato Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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