Dahi Wale Tinda Ki Sabzi (Apple Gourd)

Lunch, Vegetarian

Total Energy

150

kcal

39.47

% from carbs

13.16

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

5g

10%

Water

100g

Sucrose

3g

Glucose

2g

Lactose

5g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Wale Tinda Ki Sabzi (Apple Gourd)

A typical serving 1 Bowl of Dahi Wale Tinda Ki Sabzi (Apple Gourd) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Wale Tinda Ki Sabzi (Apple Gourd) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Dahi Wale Tinda Ki Sabzi (Apple Gourd) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Wale Tinda Ki Sabzi (Apple Gourd) depends on the ingredients exists in it. On average, 1 Bowl of Dahi Wale Tinda Ki Sabzi (Apple Gourd) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 15 grams of carbohydrates.

Dahi Wale Tinda Ki Sabzi (Apple Gourd) contains approximately 3 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Dahi Wale Tinda Ki Sabzi (Apple Gourd)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.