Pasi Paruppu Kosumalli (Spiced Lentil Salad)

South Indian, Lunch

18.32

% from protein

61.07

% from carbs

61.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.6 g
3%
Polyunsaturated 0.3 g
Monounsaturated 0.8 g
Sodium, Na 15 mg
0.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 1 g
2%
Starch 6 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.1 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 15 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 0.5 g
Glucose 0.5 g

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Pasi Paruppu Kosumalli (Spiced Lentil Salad) Nutrients FAQs

Nutrients

What is the calorie content of Pasi Paruppu Kosumalli (Spiced Lentil Salad)?

A typical serving 1 bowl (150 grams) of Pasi Paruppu Kosumalli (Spiced Lentil Salad) contains approximately 130 calories.

You can check the exact calorie content by logging Pasi Paruppu Kosumalli (Spiced Lentil Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasi Paruppu Kosumalli (Spiced Lentil Salad) have?

The amount of fat in Pasi Paruppu Kosumalli (Spiced Lentil Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pasi Paruppu Kosumalli (Spiced Lentil Salad) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasi Paruppu Kosumalli (Spiced Lentil Salad) have?

The protein content in Pasi Paruppu Kosumalli (Spiced Lentil Salad) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pasi Paruppu Kosumalli (Spiced Lentil Salad) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pasi Paruppu Kosumalli (Spiced Lentil Salad), Download Nutribit app for healthier you!

How much sugar does a Pasi Paruppu Kosumalli (Spiced Lentil Salad) have?

On average, 1 bowl (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasi Paruppu Kosumalli (Spiced Lentil Salad).

How Much carbohydrates (carbs) is in Pasi Paruppu Kosumalli (Spiced Lentil Salad)?

The amount of carbohydrates (carbs) in Pasi Paruppu Kosumalli (Spiced Lentil Salad) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasi Paruppu Kosumalli (Spiced Lentil Salad).

How Much Fiber is in Pasi Paruppu Kosumalli (Spiced Lentil Salad)?

Pasi Paruppu Kosumalli (Spiced Lentil Salad) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasi Paruppu Kosumalli (Spiced Lentil Salad) for healthier you!

What vitamins and minerals are in a Pasi Paruppu Kosumalli (Spiced Lentil Salad)?

Vitamins in Pasi Paruppu Kosumalli (Spiced Lentil Salad):

  • Vitamin C:Pasi Paruppu Kosumalli (Spiced Lentil Salad) has 10 mg of Vitamin C.

Pasi Paruppu Kosumalli (Spiced Lentil Salad) contains following minerals:

  • Pasi Paruppu Kosumalli (Spiced Lentil Salad) has 30mg of Calcium.
  • Pasi Paruppu Kosumalli (Spiced Lentil Salad) has 15mg of Sodium, Na.
  • Pasi Paruppu Kosumalli (Spiced Lentil Salad) has 350mg of Potassium, K.
  • Pasi Paruppu Kosumalli (Spiced Lentil Salad) has 1.5mg of Iron.

General

Does Pasi Paruppu Kosumalli (Spiced Lentil Salad) contain caffeine?

Pasi Paruppu Kosumalli (Spiced Lentil Salad) does not contain any caffeine.

Does Pasi Paruppu Kosumalli (Spiced Lentil Salad) contain alcohol?

Pasi Paruppu Kosumalli (Spiced Lentil Salad) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasi Paruppu Kosumalli (Spiced Lentil Salad)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasi Paruppu Kosumalli (Spiced Lentil Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasi Paruppu Kosumalli (Spiced Lentil Salad) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasi Paruppu Kosumalli (Spiced Lentil Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasi Paruppu Kosumalli (Spiced Lentil Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasi Paruppu Kosumalli (Spiced Lentil Salad) for free?

Yes! Since Pasi Paruppu Kosumalli (Spiced Lentil Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasi Paruppu Kosumalli (Spiced Lentil Salad) with water tracking feature?

Nutribit automatically calculates the water content of Pasi Paruppu Kosumalli (Spiced Lentil Salad) and adds it to your daily hydration log. Simply log Pasi Paruppu Kosumalli (Spiced Lentil Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasi Paruppu Kosumalli (Spiced Lentil Salad) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasi Paruppu Kosumalli (Spiced Lentil Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasi Paruppu Kosumalli (Spiced Lentil Salad) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasi Paruppu Kosumalli (Spiced Lentil Salad) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasi Paruppu Kosumalli (Spiced Lentil Salad)

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) supports digestion.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) supports heart health.

Soluble fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) aids in weight management.

Fiber-rich foods in Pasi Paruppu Kosumalli (Spiced Lentil Salad) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) regulates blood sugar.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) promotes gut health.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) lowers the risk of colon cancer.

A high-fiber diet from Pasi Paruppu Kosumalli (Spiced Lentil Salad) is linked to a reduced risk of colon cancer.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) improves skin health.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) helps lower blood pressure.

Adequate fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) boosts immune function.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) reduces the risk of type 2 diabetes.

Fiber in Pasi Paruppu Kosumalli (Spiced Lentil Salad) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Pasi Paruppu Kosumalli (Spiced Lentil Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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