Doodhibhoplyacha Bharit - Lauki Bharta

Lunch, Vegetarian

9.04

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.6 g
3%
Polyunsaturated 0.8 g
Monounsaturated 1.1 g
Sodium, Na 178 mg
7.7%
Potassium, K 288 mg
6.1%
Total Carbohydrates 18.3 g
6.7%
Fiber 4.2 g
15%
Sugars 6.1 g
12.2%
Starch 10.3 g
Protein 2.6 g
5.2%
Water 135 g
Vitamin A, RAE 78 UG
Vitamin E 0.9 MG_ATE
Vitamin C 22 mg
Biotin 4 UG
Folic acid 41 UG
Calcium 55 mg
Iron 1.5 mg
Magnesium 18 mg
Zinc 0.3 mg
Sucrose 2.1 g
Glucose 0.8 g

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Doodhibhoplyacha Bharit - Lauki Bharta Nutrients FAQs

Nutrients

What is the calorie content of Doodhibhoplyacha Bharit - Lauki Bharta?

A typical serving 1 bowl (150 grams) of Doodhibhoplyacha Bharit - Lauki Bharta contains approximately 120 calories.

You can check the exact calorie content by logging Doodhibhoplyacha Bharit - Lauki Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Doodhibhoplyacha Bharit - Lauki Bharta have?

The amount of fat in Doodhibhoplyacha Bharit - Lauki Bharta depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Doodhibhoplyacha Bharit - Lauki Bharta contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Doodhibhoplyacha Bharit - Lauki Bharta have?

The protein content in Doodhibhoplyacha Bharit - Lauki Bharta depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Doodhibhoplyacha Bharit - Lauki Bharta contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Doodhibhoplyacha Bharit - Lauki Bharta, Download Nutribit app for healthier you!

How much sugar does a Doodhibhoplyacha Bharit - Lauki Bharta have?

On average, 1 bowl (150 grams) contains about 6.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doodhibhoplyacha Bharit - Lauki Bharta.

How Much carbohydrates (carbs) is in Doodhibhoplyacha Bharit - Lauki Bharta?

The amount of carbohydrates (carbs) in Doodhibhoplyacha Bharit - Lauki Bharta depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 18.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Doodhibhoplyacha Bharit - Lauki Bharta.

How Much Fiber is in Doodhibhoplyacha Bharit - Lauki Bharta?

Doodhibhoplyacha Bharit - Lauki Bharta contains approximately 4.2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Doodhibhoplyacha Bharit - Lauki Bharta for healthier you!

What vitamins and minerals are in a Doodhibhoplyacha Bharit - Lauki Bharta?

Vitamins in Doodhibhoplyacha Bharit - Lauki Bharta:

  • Vitamin C:Doodhibhoplyacha Bharit - Lauki Bharta has 22 mg of Vitamin C.

Doodhibhoplyacha Bharit - Lauki Bharta contains following minerals:

  • Doodhibhoplyacha Bharit - Lauki Bharta has 55mg of Calcium.
  • Doodhibhoplyacha Bharit - Lauki Bharta has 178mg of Sodium, Na.
  • Doodhibhoplyacha Bharit - Lauki Bharta has 288mg of Potassium, K.
  • Doodhibhoplyacha Bharit - Lauki Bharta has 1.5mg of Iron.

General

Does Doodhibhoplyacha Bharit - Lauki Bharta contain caffeine?

Doodhibhoplyacha Bharit - Lauki Bharta does not contain any caffeine.

Does Doodhibhoplyacha Bharit - Lauki Bharta contain alcohol?

Doodhibhoplyacha Bharit - Lauki Bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Doodhibhoplyacha Bharit - Lauki Bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doodhibhoplyacha Bharit - Lauki Bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Doodhibhoplyacha Bharit - Lauki Bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Doodhibhoplyacha Bharit - Lauki Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doodhibhoplyacha Bharit - Lauki Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Doodhibhoplyacha Bharit - Lauki Bharta for free?

Yes! Since Doodhibhoplyacha Bharit - Lauki Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Doodhibhoplyacha Bharit - Lauki Bharta with water tracking feature?

Nutribit automatically calculates the water content of Doodhibhoplyacha Bharit - Lauki Bharta and adds it to your daily hydration log. Simply log Doodhibhoplyacha Bharit - Lauki Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Doodhibhoplyacha Bharit - Lauki Bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Doodhibhoplyacha Bharit - Lauki Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Doodhibhoplyacha Bharit - Lauki Bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Doodhibhoplyacha Bharit - Lauki Bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Doodhibhoplyacha Bharit - Lauki Bharta

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta supports digestion.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta supports heart health.

Soluble fiber in Doodhibhoplyacha Bharit - Lauki Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta aids in weight management.

Fiber-rich foods in Doodhibhoplyacha Bharit - Lauki Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta regulates blood sugar.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta promotes gut health.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta lowers the risk of colon cancer.

A high-fiber diet from Doodhibhoplyacha Bharit - Lauki Bharta is linked to a reduced risk of colon cancer.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta improves skin health.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta helps lower blood pressure.

Adequate fiber in Doodhibhoplyacha Bharit - Lauki Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta boosts immune function.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta reduces the risk of type 2 diabetes.

Fiber in Doodhibhoplyacha Bharit - Lauki Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Doodhibhoplyacha Bharit - Lauki Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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