Doodhibhoplyacha Bharit - Lauki Bharta
Lunch, Vegetarian
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
3.5g
5.4%
Saturated
0.6g
3%
Polyunsaturated
0.8g
Monounsaturated
1.1g
Sodium, Na
178mg
7.7%
Potassium, K
288mg
6.1%
Total Carbohydrates
18.3g
6.7%
Fiber
4.2g
15%
Sugars
6.1g
12.2%
Starch
10.3g
Protein
2.6g
5.2%
Water
135g
Glucose
0.8g
Sucrose
2.1g
Vitamin A, RAE
78UG
Vitamin C, total ascorbic acid
22mg
Vitamin E
0.9MG_ATE
Biotin
4UG
Folic acid
41UG
Iron, Fe
1.5mg
Calcium, Ca
55mg
Zinc, Zn
0.3mg
Magnesium, Mg
18mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.