Doodhibhoplyacha Bharit - Lauki Bharta

Lunch, Vegetarian

Total Energy

120

kcal

63.6

% from carbs

9.04

% from protein

27.37

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.6g

3%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Sodium, Na

178mg

7.7%

Potassium, K

288mg

6.1%

Total Carbohydrates

18.3g

6.7%

Fiber

4.2g

15%

Sugars

6.1g

12.2%

Starch

10.3g

Protein

2.6g

5.2%

Water

135g

Glucose

0.8g

Sucrose

2.1g

Vitamin A, RAE

78UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

0.9MG_ATE

Biotin

4UG

Folic acid

41UG

Iron, Fe

1.5mg

Calcium, Ca

55mg

Zinc, Zn

0.3mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doodhibhoplyacha Bharit - Lauki Bharta

A typical serving 1 bowl of Doodhibhoplyacha Bharit - Lauki Bharta (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doodhibhoplyacha Bharit - Lauki Bharta depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Doodhibhoplyacha Bharit - Lauki Bharta contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doodhibhoplyacha Bharit - Lauki Bharta depends on the ingredients exists in it. On average, 1 bowl of Doodhibhoplyacha Bharit - Lauki Bharta (about 150 grams) contains approximately 2.6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 18.3 grams of carbohydrates.

Doodhibhoplyacha Bharit - Lauki Bharta contains approximately 4.2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Doodhibhoplyacha Bharit - Lauki Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.