Peanut Raita
Side Dish, Vegetarian
17.58
% from protein32.97
% from carbs32.97
% from fatNutrition Facts
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Peanut Raita Nutrients FAQs
Nutrients
- Vitamin C:Peanut Raita has 4 mg of Vitamin C.
- Peanut Raita has 100mg of Calcium.
- Peanut Raita has 120mg of Sodium, Na.
- Peanut Raita has 200mg of Potassium, K.
- Peanut Raita has 1.5mg of Iron.
What is the calorie content of Peanut Raita?
A typical serving 1 bowl (150 grams) of Peanut Raita contains approximately 180 calories.
You can check the exact calorie content by logging Peanut Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Raita have?
The amount of fat in Peanut Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Peanut Raita contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Raita have?
The protein content in Peanut Raita depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Peanut Raita contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Raita, Download Nutribit app for healthier you!
How much sugar does a Peanut Raita have?
On average, 1 bowl (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Raita.
How Much carbohydrates (carbs) is in Peanut Raita?
The amount of carbohydrates (carbs) in Peanut Raita depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Raita.
How Much Fiber is in Peanut Raita?
Peanut Raita contains approximately 2 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Raita for healthier you!
What vitamins and minerals are in a Peanut Raita?
Vitamins in Peanut Raita:
Peanut Raita contains following minerals:
General
Does Peanut Raita contain caffeine?
Peanut Raita does not contain any caffeine.
Does Peanut Raita contain alcohol?
Peanut Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Raita for free?
Yes! Since Peanut Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Raita with water tracking feature?
Nutribit automatically calculates the water content of Peanut Raita and adds it to your daily hydration log. Simply log Peanut Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Raita
Protein in Peanut Raita supports building and repairing tissues.
Builds and repairs tissues in Peanut Raita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Raita supports immune function.
Supports immune function in Peanut Raita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Raita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Raita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Raita provides energy.
Provides energy in Peanut Raita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Raita supports muscle growth and strength.
Supports muscle growth and strength in Peanut Raita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Raita helps in weight management.
Helps in weight management in Peanut Raita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Raita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Raita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Raita supports bone health.
Supports bone health in Peanut Raita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Raita improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Raita is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Raita regulates blood sugar levels.
Regulates blood sugar levels in Peanut Raita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Peanut Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.