Peanut Raita

Side Dish, Vegetarian

Total Energy

180

kcal

32.97

% from carbs

17.58

% from protein

49.45

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

8g

16%

Water

115g

Sucrose

8g

Lactose

5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Raita

A typical serving 1 bowl of Peanut Raita (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Peanut Raita contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Raita depends on the ingredients exists in it. On average, 1 bowl of Peanut Raita (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Peanut Raita contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Peanut Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.