Palak Baingan Ki Sabzi

Dinner, Vegetarian

Total Energy

180

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

6g

12%

Water

140g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1.2mg

Iodine, I

100UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Baingan Ki Sabzi

A typical serving 1 bowl of Palak Baingan Ki Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Baingan Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Baingan Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Baingan Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Palak Baingan Ki Sabzi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Palak Baingan Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aloo Baingan Ki Sabzi

Lunch, Vegetarian

200 kcal

Turai Baingan Ki Sabzi

Parsi, Lunch

90 kcal

Baingan Ki Lonje ( Brinjal Sabzi)

Side Dish, Vegetarian

100 kcal

Soya Methi Palak Ki Sabzi

High Protein Vegetarian

180 kcal

Bharwa Baingan Aur Pyaaz Ki Sabzi

Lunch, Vegetarian

200 kcal

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Vegetarian

110 kcal

Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)

Lunch, Vegetarian

160 kcal

Bharwa Baingan Ki Sabzi (Spicy Stuffed Brinjals)

Rajasthani, Lunch

250 kcal

Aloo Baingan Sabzi

Common Food

120 kcal

Palak Gobi Sabzi

Lunch, Vegetarian

180 kcal

Aloo Palak Sabzi

Dinner, Vegetarian

180 kcal

Gatte Ki Sabzi

Common Food

260 kcal

Pyaz Ki Sabzi

Side, Low in calories and fats

120 kcal

Bakla Ki Sabzi

Side, Low Calorie, Vegan

220 kcal

Lilva Ki Sabzi

Lunch, Vegetarian

150 kcal

Saag ki Sabzi

Main Dish, Spicy, vegetable-based

150 kcal

Guvar ki Sabzi

Main Dish, Savory, Vegetarian

150 kcal

Lauki Ki Sabzi

Vegetarian, Light, Mild

120 kcal

Mooli Ki Sabzi

Lunch, Vegetarian

100 kcal

Papad Ki Sabzi

Side Dish, Moderate fat, high in fiber

200 kcal

Gatte ki Sabzi

Main Dish, Spicy, rich in fiber

280 kcal

Haldi Ki Sabzi

Rajasthani, Side Dish

110 kcal

Rabodi Ki Sabzi

Vegetarian

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Palak Baingan Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.