Palak Baingan Ki Sabzi
Dinner, Vegetarian
13.04
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
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Palak Baingan Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Palak Baingan Ki Sabzi has 20 mg of Vitamin C.
- Palak Baingan Ki Sabzi has 50mg of Calcium.
- Palak Baingan Ki Sabzi has 100mg of Sodium, Na.
- Palak Baingan Ki Sabzi has 300mg of Potassium, K.
- Palak Baingan Ki Sabzi has 2mg of Iron.
What is the calorie content of Palak Baingan Ki Sabzi?
A typical serving 1 bowl (200 grams) of Palak Baingan Ki Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Palak Baingan Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Baingan Ki Sabzi have?
The amount of fat in Palak Baingan Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Baingan Ki Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Baingan Ki Sabzi have?
The protein content in Palak Baingan Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Palak Baingan Ki Sabzi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Baingan Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Palak Baingan Ki Sabzi have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Baingan Ki Sabzi.
How Much carbohydrates (carbs) is in Palak Baingan Ki Sabzi?
The amount of carbohydrates (carbs) in Palak Baingan Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Baingan Ki Sabzi.
How Much Fiber is in Palak Baingan Ki Sabzi?
Palak Baingan Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Baingan Ki Sabzi for healthier you!
What vitamins and minerals are in a Palak Baingan Ki Sabzi?
Vitamins in Palak Baingan Ki Sabzi:
Palak Baingan Ki Sabzi contains following minerals:
General
Does Palak Baingan Ki Sabzi contain caffeine?
Palak Baingan Ki Sabzi does not contain any caffeine.
Does Palak Baingan Ki Sabzi contain alcohol?
Palak Baingan Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Baingan Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Baingan Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Baingan Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Baingan Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Baingan Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Baingan Ki Sabzi for free?
Yes! Since Palak Baingan Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Baingan Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Palak Baingan Ki Sabzi and adds it to your daily hydration log. Simply log Palak Baingan Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Baingan Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Baingan Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Baingan Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Baingan Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Baingan Ki Sabzi
Fiber in Palak Baingan Ki Sabzi supports digestion.
Fiber in Palak Baingan Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Baingan Ki Sabzi supports heart health.
Soluble fiber in Palak Baingan Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Baingan Ki Sabzi aids in weight management.
Fiber-rich foods in Palak Baingan Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Baingan Ki Sabzi regulates blood sugar.
Fiber in Palak Baingan Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Baingan Ki Sabzi promotes gut health.
Fiber in Palak Baingan Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Baingan Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Palak Baingan Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Palak Baingan Ki Sabzi improves skin health.
Fiber in Palak Baingan Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Palak Baingan Ki Sabzi helps lower blood pressure.
Adequate fiber in Palak Baingan Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Baingan Ki Sabzi boosts immune function.
Fiber in Palak Baingan Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Baingan Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Palak Baingan Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Palak Baingan Ki Sabzi supports thyroid health.
Thyroid Health in Palak Baingan Ki Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Palak Baingan Ki Sabzi supports cognitive function.
Cognitive Function in Palak Baingan Ki Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Palak Baingan Ki Sabzi strengthens the immune system.
Immune System Support in Palak Baingan Ki Sabzi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Palak Baingan Ki Sabzi supports hormonal balance.
Hormonal Balance in Palak Baingan Ki Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Palak Baingan Ki Sabzi supports skin health.
Skin Health in Palak Baingan Ki Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Palak Baingan Ki Sabzi supports detoxification.
Detoxification in Palak Baingan Ki Sabzi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Palak Baingan Ki Sabzi supports fetal development.
Fetal Development in Palak Baingan Ki Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Palak Baingan Ki Sabzi helps regulate metabolism.
Metabolism Regulation in Palak Baingan Ki Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Palak Baingan Ki Sabzi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Palak Baingan Ki Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Palak Baingan Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.