Soya Methi Palak Ki Sabzi

High Protein Vegetarian

32

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 330 mg
14.3%

Potassium, K 600 mg
12.8%

Total Carbohydrates 15 g
5.5%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 6 g

Protein 15 g
30%

Water 165 g

Vitamin A, RAE 700 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 50 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 300 mg

Iron 5 mg

Magnesium 80 mg

Zinc 2.5 mg

Sucrose 2 g

Glucose 1 g

Soya Methi Palak Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Soya Methi Palak Ki Sabzi?

A typical serving 1 bowl (200 grams) of Soya Methi Palak Ki Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Soya Methi Palak Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Methi Palak Ki Sabzi have?

The amount of fat in Soya Methi Palak Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soya Methi Palak Ki Sabzi contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Methi Palak Ki Sabzi have?

The protein content in Soya Methi Palak Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Soya Methi Palak Ki Sabzi contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Methi Palak Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Soya Methi Palak Ki Sabzi have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Methi Palak Ki Sabzi.

How Much carbohydrates (carbs) is in Soya Methi Palak Ki Sabzi?

The amount of carbohydrates (carbs) in Soya Methi Palak Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Methi Palak Ki Sabzi.

How Much Fiber is in Soya Methi Palak Ki Sabzi?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Methi Palak Ki Sabzi for healthier you!

What vitamins and minerals are in a Soya Methi Palak Ki Sabzi?

Vitamins in Soya Methi Palak Ki Sabzi:

  • Vitamin C:Soya Methi Palak Ki Sabzi has 50 mg of Vitamin C.

Soya Methi Palak Ki Sabzi contains following minerals:

  • Soya Methi Palak Ki Sabzi has 300mg of Calcium.
  • Soya Methi Palak Ki Sabzi has 330mg of Sodium, Na.
  • Soya Methi Palak Ki Sabzi has 600mg of Potassium, K.
  • Soya Methi Palak Ki Sabzi has 5mg of Iron.

General

Does Soya Methi Palak Ki Sabzi contain caffeine?

Soya Methi Palak Ki Sabzi does not contain any caffeine.

Does Soya Methi Palak Ki Sabzi contain alcohol?

Soya Methi Palak Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Methi Palak Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Methi Palak Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Methi Palak Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Methi Palak Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Methi Palak Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Methi Palak Ki Sabzi for free?

Yes! Since Soya Methi Palak Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Methi Palak Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Soya Methi Palak Ki Sabzi and adds it to your daily hydration log. Simply log Soya Methi Palak Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Methi Palak Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Methi Palak Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Methi Palak Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Methi Palak Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Methi Palak Ki Sabzi

Fiber and Zinc in Soya Methi Palak Ki Sabzi improves skin health.

  • Fiber in Soya Methi Palak Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soya Methi Palak Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Soya Methi Palak Ki Sabzi supports building and repairing tissues.

Builds and repairs tissues in Soya Methi Palak Ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Methi Palak Ki Sabzi supports immune function.

Supports immune function in Soya Methi Palak Ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Methi Palak Ki Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Methi Palak Ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Methi Palak Ki Sabzi provides energy.

Provides energy in Soya Methi Palak Ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Methi Palak Ki Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Soya Methi Palak Ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Methi Palak Ki Sabzi helps in weight management.

Helps in weight management in Soya Methi Palak Ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Methi Palak Ki Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Methi Palak Ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Methi Palak Ki Sabzi supports bone health.

Supports bone health in Soya Methi Palak Ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Methi Palak Ki Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Methi Palak Ki Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Soya Methi Palak Ki Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Soya Methi Palak Ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soya Methi Palak Ki Sabzi supports digestion.

Fiber in Soya Methi Palak Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soya Methi Palak Ki Sabzi supports heart health.

Soluble fiber in Soya Methi Palak Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soya Methi Palak Ki Sabzi aids in weight management.

Fiber-rich foods in Soya Methi Palak Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soya Methi Palak Ki Sabzi regulates blood sugar.

Fiber in Soya Methi Palak Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soya Methi Palak Ki Sabzi promotes gut health.

Fiber in Soya Methi Palak Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soya Methi Palak Ki Sabzi lowers the risk of colon cancer.

A high-fiber diet from Soya Methi Palak Ki Sabzi is linked to a reduced risk of colon cancer.

Fiber in Soya Methi Palak Ki Sabzi helps lower blood pressure.

Adequate fiber in Soya Methi Palak Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soya Methi Palak Ki Sabzi boosts immune function.

Fiber in Soya Methi Palak Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soya Methi Palak Ki Sabzi reduces the risk of type 2 diabetes.

Fiber in Soya Methi Palak Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Soya Methi Palak Ki Sabzi supports bone health.

Calcium in Soya Methi Palak Ki Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soya Methi Palak Ki Sabzi supports muscle function.

Calcium in Soya Methi Palak Ki Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soya Methi Palak Ki Sabzi supports heart health.

Calcium in Soya Methi Palak Ki Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soya Methi Palak Ki Sabzi supports nerve transmission.

Calcium in Soya Methi Palak Ki Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soya Methi Palak Ki Sabzi supports blood clotting.

Calcium in Soya Methi Palak Ki Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soya Methi Palak Ki Sabzi supports hormonal secretion.

Calcium in Soya Methi Palak Ki Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soya Methi Palak Ki Sabzi supports weight management.

Calcium in Soya Methi Palak Ki Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soya Methi Palak Ki Sabzi supports dental health.

Calcium in Soya Methi Palak Ki Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soya Methi Palak Ki Sabzi supports blood pressure regulation.

Calcium in Soya Methi Palak Ki Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Soya Methi Palak Ki Sabzi supports bone health.

Supports Bone Health in Soya Methi Palak Ki Sabzi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Soya Methi Palak Ki Sabzi promotes heart health.

Promotes Heart Health in Soya Methi Palak Ki Sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soya Methi Palak Ki Sabzi aids muscle function.

Aids Muscle Function in Soya Methi Palak Ki Sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Soya Methi Palak Ki Sabzi enhances nerve function.

Enhances Nerve Function in Soya Methi Palak Ki Sabzi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soya Methi Palak Ki Sabzi improves sleep quality.

Improves Sleep Quality in Soya Methi Palak Ki Sabzi regulates sleep patterns by supporting melatonin production.

Magnesium in Soya Methi Palak Ki Sabzi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soya Methi Palak Ki Sabzi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soya Methi Palak Ki Sabzi reduces migraine frequency.

Reduces Migraine Frequency in Soya Methi Palak Ki Sabzi may help reduce the frequency and severity of migraines.

Magnesium in Soya Methi Palak Ki Sabzi promotes digestive health.

Promotes Digestive Health in Soya Methi Palak Ki Sabzi supports bowel function and helps prevent constipation.

Magnesium in Soya Methi Palak Ki Sabzi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soya Methi Palak Ki Sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soya Methi Palak Ki Sabzi boosts protein synthesis.

Boosts Protein Synthesis in Soya Methi Palak Ki Sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Soya Methi Palak Ki Sabzi boosts immune system

Boosts Immune System in Soya Methi Palak Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soya Methi Palak Ki Sabzi promotes wound healing

Promotes Wound Healing in Soya Methi Palak Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soya Methi Palak Ki Sabzi supports growth and development

Supports Growth and Development in Soya Methi Palak Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soya Methi Palak Ki Sabzi enhances brain function

Enhances Brain Function in Soya Methi Palak Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soya Methi Palak Ki Sabzi regulates hormonal balance

Regulates Hormonal Balance in Soya Methi Palak Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soya Methi Palak Ki Sabzi supports healthy vision

Supports Healthy Vision in Soya Methi Palak Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soya Methi Palak Ki Sabzi improves digestive health

Improves Digestive Health in Soya Methi Palak Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soya Methi Palak Ki Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soya Methi Palak Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soya Methi Palak Ki Sabzi reduces inflammation

Reduces Inflammation in Soya Methi Palak Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Soya Methi Palak Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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