Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Soya Methi Palak Ki Sabzi

High Protein Vegetarian

180

kcal Energy

32%

% from carbs

32%

% from protein

36%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
180

% Daily Value

Total Fat 7.5 g
11.5%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 4.5 g
Cholesterol 0 mg
Sodium, Na 330 mg
14.3%
Potassium, K 600 mg
12.8%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 3 g
6%
Starch 6 g
Alcohol 0 g
Protein 15 g
30%
Water 165 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5 mg
27.8%
Vitamin A, RAE 700 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3 MG_ATE
Vitamin C, total ascorbic acid 50 mg
Biotin 5 UG
Folic acid 100 UG
Calcium, Ca 300 mg
Iron, Fe 5 mg
Magnesium, Mg 80 mg
Zinc, Zn 2.5 mg
Sucrose 2 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soya Methi Palak Ki Sabzi

Nutrients

What is the calorie content of Soya Methi Palak Ki Sabzi?

A typical serving 1 bowl of Soya Methi Palak Ki Sabzi (200 grams) contains approximately 180 calories. You can check the exact calorie content by logging Soya Methi Palak Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Methi Palak Ki Sabzi have?

The amount of fat in Soya Methi Palak Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soya Methi Palak Ki Sabzi contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Methi Palak Ki Sabzi have?

The protein content in Soya Methi Palak Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Soya Methi Palak Ki Sabzi (about 200 grams) contains approximately 15 grams of protein.

Is Soya Methi Palak Ki Sabzi a good source of protein?

The protein content in Soya Methi Palak Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Soya Methi Palak Ki Sabzi (about 200 grams) contains approximately 15 grams of protein.

How much sugar does a Soya Methi Palak Ki Sabzi have?

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soya Methi Palak Ki Sabzi contain added sugar?

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soya Methi Palak Ki Sabzi?

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Soya Methi Palak Ki Sabzi?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soya Methi Palak Ki Sabzi?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soya Methi Palak Ki Sabzi suitable for vegans?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soya Methi Palak Ki Sabzi contain caffeine?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soya Methi Palak Ki Sabzi contain alcohol?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soya Methi Palak Ki Sabzi healthier?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soya Methi Palak Ki Sabzi in Nutribit?

Soya Methi Palak Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soya Methi Palak Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Methi Palak Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Methi Palak Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Methi Palak Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Methi Palak Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Methi Palak Ki Sabzi for free?

Yes! Since Soya Methi Palak Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Methi Palak Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Soya Methi Palak Ki Sabzi and adds it to your daily hydration log. Simply log Soya Methi Palak Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Methi Palak Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Methi Palak Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Methi Palak Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Methi Palak Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!