Lauki and Whole Green Moong Dal Cheela

Breakfast, Diabetic Friendly

Total Energy

100

kcal

50.53

% from carbs

21.05

% from protein

28.42

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

5g

10%

Water

35g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki and Whole Green Moong Dal Cheela

A typical serving 1 cheela of Lauki and Whole Green Moong Dal Cheela (60 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki and Whole Green Moong Dal Cheela depends on the ingredients and preparation method. On average, one serving 1 cheela (60 grams) of Lauki and Whole Green Moong Dal Cheela contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki and Whole Green Moong Dal Cheela depends on the ingredients exists in it. On average, 1 cheela of Lauki and Whole Green Moong Dal Cheela (about 60 grams) contains approximately 5 grams of protein.

On average, 1 cheela (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cheela (about 60 grams) contains about 12 grams of carbohydrates.

Lauki and Whole Green Moong Dal Cheela contains approximately 4 grams of fiber in 1 cheela (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cheela Lauki and Whole Green Moong Dal Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.