Pudalangai Priya - Pudalangai Poriyal

South Indian, Lunch

Total Energy

120

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

2g

4%

Water

120g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudalangai Priya - Pudalangai Poriyal

A typical serving 1 serving of Pudalangai Priya - Pudalangai Poriyal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudalangai Priya - Pudalangai Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pudalangai Priya - Pudalangai Poriyal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudalangai Priya - Pudalangai Poriyal depends on the ingredients exists in it. On average, 1 serving of Pudalangai Priya - Pudalangai Poriyal (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Pudalangai Priya - Pudalangai Poriyal contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Pudalangai Priya - Pudalangai Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.