Masala Roti

Karnataka, Dinner

Total Energy

120

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

10g

Protein

4g

8%

Water

60g

Sucrose

2g

Glucose

3g

Calcium, Ca

10mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Roti

A typical serving 1 Pieces of Masala Roti (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Roti depends on the ingredients and preparation method. On average, one serving 1 Pieces (60 grams) of Masala Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Roti depends on the ingredients exists in it. On average, 1 Pieces of Masala Roti (about 60 grams) contains approximately 4 grams of protein.

On average, 1 Pieces (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pieces (about 60 grams) contains about 20 grams of carbohydrates.

Masala Roti contains approximately 3 grams of fiber in 1 Pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Pieces Masala Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.