Jwariche Thalipith / Jowar Masala Roti

Common Food

Total Energy

150

kcal

68.71

% from carbs

14.72

% from protein

16.56

% from fats

In 119 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

6g

12%

Water

50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jwariche Thalipith / Jowar Masala Roti

A typical serving 1 Piece of Jwariche Thalipith / Jowar Masala Roti (119 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jwariche Thalipith / Jowar Masala Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (119 grams) of Jwariche Thalipith / Jowar Masala Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jwariche Thalipith / Jowar Masala Roti depends on the ingredients exists in it. On average, 1 Piece of Jwariche Thalipith / Jowar Masala Roti (about 119 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 119 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 119 grams) contains about 28 grams of carbohydrates.

Jwariche Thalipith / Jowar Masala Roti contains approximately 5 grams of fiber in 1 Piece (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Jwariche Thalipith / Jowar Masala Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.