Bengali Steam Doi

Dessert, Vegetarian

Total Energy

250

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Total Carbohydrates

30g

10.9%

Sugars

25g

50%

Starch

5g

Protein

6g

12%

Water

160g

Glucose

3g

Sucrose

22g

Vitamin D (D2 + D3)

2UG

Vitamin E

0.4MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Steam Doi

A typical serving 1 bowl of Bengali Steam Doi (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Steam Doi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bengali Steam Doi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Steam Doi depends on the ingredients exists in it. On average, 1 bowl of Bengali Steam Doi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Bengali Steam Doi contains approximately grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Bengali Steam Doi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.