Bengali Aloo Dum
Main Course, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Bengali Aloo Dum Nutrients FAQs
Nutrients
- Vitamin C:Bengali Aloo Dum has 20 mg of Vitamin C.
- Bengali Aloo Dum has 50mg of Calcium.
- Bengali Aloo Dum has 400mg of Sodium, Na.
- Bengali Aloo Dum has 500mg of Potassium, K.
- Bengali Aloo Dum has 2.5mg of Iron.
What is the calorie content of Bengali Aloo Dum?
A typical serving 1 Bowl (250 grams) of Bengali Aloo Dum contains approximately 200 calories.
You can check the exact calorie content by logging Bengali Aloo Dum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Aloo Dum have?
The amount of fat in Bengali Aloo Dum depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Bengali Aloo Dum contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Aloo Dum have?
The protein content in Bengali Aloo Dum depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Bengali Aloo Dum contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Aloo Dum, Download Nutribit app for healthier you!
How much sugar does a Bengali Aloo Dum have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Aloo Dum.
How Much carbohydrates (carbs) is in Bengali Aloo Dum?
The amount of carbohydrates (carbs) in Bengali Aloo Dum depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Aloo Dum.
How Much Fiber is in Bengali Aloo Dum?
Bengali Aloo Dum contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Aloo Dum for healthier you!
What vitamins and minerals are in a Bengali Aloo Dum?
Vitamins in Bengali Aloo Dum:
Bengali Aloo Dum contains following minerals:
General
Does Bengali Aloo Dum contain caffeine?
Bengali Aloo Dum does not contain any caffeine.
Does Bengali Aloo Dum contain alcohol?
Bengali Aloo Dum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Aloo Dum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Aloo Dum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Aloo Dum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Aloo Dum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Aloo Dum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Aloo Dum for free?
Yes! Since Bengali Aloo Dum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Aloo Dum with water tracking feature?
Nutribit automatically calculates the water content of Bengali Aloo Dum and adds it to your daily hydration log. Simply log Bengali Aloo Dum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Aloo Dum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Aloo Dum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Aloo Dum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Aloo Dum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Aloo Dum
Fiber in Bengali Aloo Dum supports digestion.
Fiber in Bengali Aloo Dum aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Aloo Dum supports heart health.
Soluble fiber in Bengali Aloo Dum can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Aloo Dum aids in weight management.
Fiber-rich foods in Bengali Aloo Dum increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Aloo Dum regulates blood sugar.
Fiber in Bengali Aloo Dum helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Aloo Dum promotes gut health.
Fiber in Bengali Aloo Dum acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Aloo Dum lowers the risk of colon cancer.
A high-fiber diet from Bengali Aloo Dum is linked to a reduced risk of colon cancer.
Fiber in Bengali Aloo Dum improves skin health.
Fiber in Bengali Aloo Dum helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bengali Aloo Dum helps lower blood pressure.
Adequate fiber in Bengali Aloo Dum may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Aloo Dum boosts immune function.
Fiber in Bengali Aloo Dum supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Aloo Dum reduces the risk of type 2 diabetes.
Fiber in Bengali Aloo Dum can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bengali Aloo Dum supports fluid balance.
Maintains Fluid Balance in Bengali Aloo Dum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bengali Aloo Dum supports nerve function.
Supports Nerve Function in Bengali Aloo Dum helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bengali Aloo Dum helps regulate blood pressure.
Regulates Blood Pressure in Bengali Aloo Dum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bengali Aloo Dum supports muscle function.
Aids Muscle Function in Bengali Aloo Dum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bengali Aloo Dum aids nutrient absorption.
Improves Nutrient Absorption in Bengali Aloo Dum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bengali Aloo Dum helps balance pH levels.
Balances pH Levels in Bengali Aloo Dum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bengali Aloo Dum supports bone health.
Supports Bone Health in Bengali Aloo Dum helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Bengali Aloo Dum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.