Bengali Aloo Dum

Main Course, Vegetarian

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

120g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Aloo Dum

A typical serving 1 Bowl of Bengali Aloo Dum (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Aloo Dum depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Bengali Aloo Dum contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Aloo Dum depends on the ingredients exists in it. On average, 1 Bowl of Bengali Aloo Dum (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 25 grams of carbohydrates.

Bengali Aloo Dum contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Bengali Aloo Dum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.