Bengali Sita Bhog

Dessert, Vegetarian

Total Energy

350

kcal

63.22

% from carbs

5.75

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

25g

Protein

5g

10%

Water

100g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Sita Bhog

A typical serving 1 plate of Bengali Sita Bhog (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Sita Bhog depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Bengali Sita Bhog contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Sita Bhog depends on the ingredients exists in it. On average, 1 plate of Bengali Sita Bhog (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 55 grams of carbohydrates.

Bengali Sita Bhog contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Bengali Sita Bhog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.