Bengali Sita Bhog
Dessert, Vegetarian
5.75
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Bengali Sita Bhog Nutrients FAQs
Nutrients
- Vitamin C:Bengali Sita Bhog has 3 mg of Vitamin C.
- Bengali Sita Bhog has 80mg of Calcium.
- Bengali Sita Bhog has 100mg of Sodium, Na.
- Bengali Sita Bhog has 500mg of Potassium, K.
- Bengali Sita Bhog has 3.5mg of Iron.
What is the calorie content of Bengali Sita Bhog?
A typical serving 1 plate (200 grams) of Bengali Sita Bhog contains approximately 350 calories.
You can check the exact calorie content by logging Bengali Sita Bhog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Sita Bhog have?
The amount of fat in Bengali Sita Bhog depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Bengali Sita Bhog contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Sita Bhog have?
The protein content in Bengali Sita Bhog depends on the ingredients exists in it. On average, 1 plate (200 grams) of Bengali Sita Bhog contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Sita Bhog, Download Nutribit app for healthier you!
How much sugar does a Bengali Sita Bhog have?
On average, 1 plate (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Sita Bhog.
How Much carbohydrates (carbs) is in Bengali Sita Bhog?
The amount of carbohydrates (carbs) in Bengali Sita Bhog depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Sita Bhog.
How Much Fiber is in Bengali Sita Bhog?
Bengali Sita Bhog contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Sita Bhog for healthier you!
What vitamins and minerals are in a Bengali Sita Bhog?
Vitamins in Bengali Sita Bhog:
Bengali Sita Bhog contains following minerals:
General
Does Bengali Sita Bhog contain caffeine?
Bengali Sita Bhog does not contain any caffeine.
Does Bengali Sita Bhog contain alcohol?
Bengali Sita Bhog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Sita Bhog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Sita Bhog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Sita Bhog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Sita Bhog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Sita Bhog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Sita Bhog for free?
Yes! Since Bengali Sita Bhog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Sita Bhog with water tracking feature?
Nutribit automatically calculates the water content of Bengali Sita Bhog and adds it to your daily hydration log. Simply log Bengali Sita Bhog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Sita Bhog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Sita Bhog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Sita Bhog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Sita Bhog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Sita Bhog
Total Carbohydrates in Bengali Sita Bhog provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bengali Sita Bhog are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bengali Sita Bhog supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bengali Sita Bhog aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bengali Sita Bhog helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bengali Sita Bhog help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bengali Sita Bhog helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bengali Sita Bhog can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bengali Sita Bhog aids weight management by helping you feel full longer.
Fiber-rich carbs from Bengali Sita Bhog help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bengali Sita Bhog enhances brain function and helps improve memory and focus.
Glucose from Bengali Sita Bhog is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bengali Sita Bhog boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bengali Sita Bhog provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bengali Sita Bhog promotes gut health by feeding beneficial gut bacteria.
Fiber in Bengali Sita Bhog serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bengali Sita Bhog improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bengali Sita Bhog support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bengali Sita Bhog helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bengali Sita Bhog, help regulate blood pressure and reduce hypertension risk.
Zinc in Bengali Sita Bhog boosts immune system
Boosts Immune System in Bengali Sita Bhog is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Sita Bhog promotes wound healing
Promotes Wound Healing in Bengali Sita Bhog plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Sita Bhog supports growth and development
Supports Growth and Development in Bengali Sita Bhog is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Sita Bhog improves skin health
Improves Skin Health in Bengali Sita Bhog helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bengali Sita Bhog enhances brain function
Enhances Brain Function in Bengali Sita Bhog is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Sita Bhog regulates hormonal balance
Regulates Hormonal Balance in Bengali Sita Bhog helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Sita Bhog supports healthy vision
Supports Healthy Vision in Bengali Sita Bhog is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Sita Bhog improves digestive health
Improves Digestive Health in Bengali Sita Bhog supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Sita Bhog maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Sita Bhog plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Sita Bhog reduces inflammation
Reduces Inflammation in Bengali Sita Bhog has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Bengali Sita Bhog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.