Bengali Posto Porota

Dinner, Vegetarian

Total Energy

450

kcal

49.75

% from carbs

9.95

% from protein

40.3

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8.5g

Sodium, Na

150mg

6.5%

Potassium, K

550mg

11.7%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

10g

20%

Water

200g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

6mg

Calcium, Ca

80mg

Zinc, Zn

3.5mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Posto Porota

A typical serving 3 pcs of Bengali Posto Porota (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Posto Porota depends on the ingredients and preparation method. On average, one serving 3 pcs (300 grams) of Bengali Posto Porota contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Posto Porota depends on the ingredients exists in it. On average, 3 pcs of Bengali Posto Porota (about 300 grams) contains approximately 10 grams of protein.

On average, 3 pcs (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 300 grams) contains about 50 grams of carbohydrates.

Bengali Posto Porota contains approximately 5 grams of fiber in 3 pcs (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 3 pcs Bengali Posto Porota

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.