Bengali Posto Porota
Dinner, Vegetarian
9.95
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
More items Like Bengali Posto Porota
Bengali Style Chingri Posto
Side Dish, Non Vegetarian
Bengali Bhindi Doi Posto
Side Dish, Vegetarian
Bengali Aloo Jhinge Posto Curry
Lunch, Vegetarian
Aloo Posto - Potato Posto
Lunch, Vegetarian
Posto Chicken (Bengali Chicken In Poppy Seed Paste)
Dinner, High Protein Non Vegetarian
Dim Posto - Bengali Egg Curry With Poppy Seeds
Dinner, Eggetarian
Aloo Posto
Main, Spicy, Potato-Based
Posto Bori
Side Dish, Mild
Bengali Wash
Side Dish, No Onion No Garlic
Bengali Papad
Snack, Crispy, Fried
Bengali Dal
Dal, Vegetarian
Bengali Thali
Mixed, Balanced
Bengali Biryani
Main, Mixed
Bengali Egg Vegetable - Bengali Egg Curry
Lunch, Eggetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Bengali Potol Bhaj (Bengali Steel Parwal Sabzi)
Side Dish, Vegetarian
Bengali Luchi - Bengali Softa Maida Puffed Puri
Lunch, Vegetarian
Bengali Coconut Daal
The Spice Tailor
Bengali Mango Pickle
Side, Sweet and tangy
Bengali Kosha Mangsho
Lunch, Non-Vegetarian
Bengali Egg Curry
Eggetarian
Bengali Posto Porota Nutrients FAQs
Nutrients
- Vitamin C:Bengali Posto Porota has 20 mg of Vitamin C.
- Bengali Posto Porota has 80mg of Calcium.
- Bengali Posto Porota has 150mg of Sodium, Na.
- Bengali Posto Porota has 550mg of Potassium, K.
- Bengali Posto Porota has 6mg of Iron.
What is the calorie content of Bengali Posto Porota?
A typical serving 3 pcs (300 grams) of Bengali Posto Porota contains approximately 450 calories.
You can check the exact calorie content by logging Bengali Posto Porota in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Posto Porota have?
The amount of fat in Bengali Posto Porota depends on the ingredients and preparation method. On average, one serving 3 pcs (300 grams) of Bengali Posto Porota contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Posto Porota have?
The protein content in Bengali Posto Porota depends on the ingredients exists in it. On average, 3 pcs (300 grams) of Bengali Posto Porota contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Posto Porota, Download Nutribit app for healthier you!
How much sugar does a Bengali Posto Porota have?
On average, 3 pcs (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Posto Porota.
How Much carbohydrates (carbs) is in Bengali Posto Porota?
The amount of carbohydrates (carbs) in Bengali Posto Porota depends on its serving size and preparation. On average, 3 pcs (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Posto Porota.
How Much Fiber is in Bengali Posto Porota?
Bengali Posto Porota contains approximately 5 grams of fiber in 3 pcs (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Posto Porota for healthier you!
What vitamins and minerals are in a Bengali Posto Porota?
Vitamins in Bengali Posto Porota:
Bengali Posto Porota contains following minerals:
General
Does Bengali Posto Porota contain caffeine?
Bengali Posto Porota does not contain any caffeine.
Does Bengali Posto Porota contain alcohol?
Bengali Posto Porota does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Posto Porota?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Posto Porota and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Posto Porota quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Posto Porota in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Posto Porota and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Posto Porota for free?
Yes! Since Bengali Posto Porota contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Posto Porota with water tracking feature?
Nutribit automatically calculates the water content of Bengali Posto Porota and adds it to your daily hydration log. Simply log Bengali Posto Porota in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Posto Porota as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Posto Porota and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Posto Porota nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Posto Porota data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Posto Porota
Fiber and Zinc in Bengali Posto Porota improves skin health.
Fiber in Bengali Posto Porota helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Posto Porota helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bengali Posto Porota provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bengali Posto Porota are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bengali Posto Porota supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bengali Posto Porota aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bengali Posto Porota helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bengali Posto Porota help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bengali Posto Porota helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bengali Posto Porota can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bengali Posto Porota aids weight management by helping you feel full longer.
Fiber-rich carbs from Bengali Posto Porota help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bengali Posto Porota enhances brain function and helps improve memory and focus.
Glucose from Bengali Posto Porota is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bengali Posto Porota boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bengali Posto Porota provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bengali Posto Porota promotes gut health by feeding beneficial gut bacteria.
Fiber in Bengali Posto Porota serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bengali Posto Porota improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bengali Posto Porota support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bengali Posto Porota helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bengali Posto Porota, help regulate blood pressure and reduce hypertension risk.
Protein in Bengali Posto Porota supports building and repairing tissues.
Builds and repairs tissues in Bengali Posto Porota is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Posto Porota supports immune function.
Supports immune function in Bengali Posto Porota is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Posto Porota helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Posto Porota is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Posto Porota provides energy.
Provides energy in Bengali Posto Porota can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Posto Porota supports muscle growth and strength.
Supports muscle growth and strength in Bengali Posto Porota is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Posto Porota helps in weight management.
Helps in weight management in Bengali Posto Porota promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Posto Porota aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Posto Porota is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Posto Porota supports bone health.
Supports bone health in Bengali Posto Porota plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Posto Porota improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Posto Porota is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Posto Porota regulates blood sugar levels.
Regulates blood sugar levels in Bengali Posto Porota helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Posto Porota supports digestion.
Fiber in Bengali Posto Porota aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Posto Porota supports heart health.
Soluble fiber in Bengali Posto Porota can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Posto Porota aids in weight management.
Fiber-rich foods in Bengali Posto Porota increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Posto Porota regulates blood sugar.
Fiber in Bengali Posto Porota helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Posto Porota promotes gut health.
Fiber in Bengali Posto Porota acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Posto Porota lowers the risk of colon cancer.
A high-fiber diet from Bengali Posto Porota is linked to a reduced risk of colon cancer.
Fiber in Bengali Posto Porota helps lower blood pressure.
Adequate fiber in Bengali Posto Porota may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Posto Porota boosts immune function.
Fiber in Bengali Posto Porota supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Posto Porota reduces the risk of type 2 diabetes.
Fiber in Bengali Posto Porota can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bengali Posto Porota boosts immune system
Boosts Immune System in Bengali Posto Porota is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Posto Porota promotes wound healing
Promotes Wound Healing in Bengali Posto Porota plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Posto Porota supports growth and development
Supports Growth and Development in Bengali Posto Porota is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Posto Porota enhances brain function
Enhances Brain Function in Bengali Posto Porota is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Posto Porota regulates hormonal balance
Regulates Hormonal Balance in Bengali Posto Porota helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Posto Porota supports healthy vision
Supports Healthy Vision in Bengali Posto Porota is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Posto Porota improves digestive health
Improves Digestive Health in Bengali Posto Porota supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Posto Porota maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Posto Porota plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Posto Porota reduces inflammation
Reduces Inflammation in Bengali Posto Porota has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 3 pcs Bengali Posto Porota
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.