Carrot And Broccoli Poriyal

Lunch, Vegetarian

Total Energy

100

kcal

51.06

% from carbs

10.64

% from protein

38.3

% from fats

In 180 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

280mg

12.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

1g

Protein

2.5g

5%

Water

150g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

240UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

7UG

Folic acid

18UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.8mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot And Broccoli Poriyal

A typical serving 1 bowl of Carrot And Broccoli Poriyal (180 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot And Broccoli Poriyal depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Carrot And Broccoli Poriyal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot And Broccoli Poriyal depends on the ingredients exists in it. On average, 1 bowl of Carrot And Broccoli Poriyal (about 180 grams) contains approximately 2.5 grams of protein.

On average, 1 bowl (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 12 grams of carbohydrates.

Carrot And Broccoli Poriyal contains approximately 4 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Carrot And Broccoli Poriyal

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.