Carrot And Broccoli Poriyal

Lunch, Vegetarian

10.64

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
4%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 280 mg
12.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 1 g
Protein 2.5 g
5%
Water 150 g
Vitamin A, RAE 240 UG
Vitamin E 1.2 MG_ATE
Vitamin C 15 mg
Biotin 7 UG
Folic acid 18 UG
Calcium 40 mg
Iron 2.5 mg
Magnesium 28 mg
Zinc 1.8 mg
Sucrose 0.5 g
Glucose 0.5 g

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Carrot And Broccoli Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Carrot And Broccoli Poriyal?

A typical serving 1 bowl (180 grams) of Carrot And Broccoli Poriyal contains approximately 100 calories.

You can check the exact calorie content by logging Carrot And Broccoli Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot And Broccoli Poriyal have?

The amount of fat in Carrot And Broccoli Poriyal depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Carrot And Broccoli Poriyal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot And Broccoli Poriyal have?

The protein content in Carrot And Broccoli Poriyal depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Carrot And Broccoli Poriyal contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot And Broccoli Poriyal, Download Nutribit app for healthier you!

How much sugar does a Carrot And Broccoli Poriyal have?

On average, 1 bowl (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot And Broccoli Poriyal.

How Much carbohydrates (carbs) is in Carrot And Broccoli Poriyal?

The amount of carbohydrates (carbs) in Carrot And Broccoli Poriyal depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot And Broccoli Poriyal.

How Much Fiber is in Carrot And Broccoli Poriyal?

Carrot And Broccoli Poriyal contains approximately 4 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot And Broccoli Poriyal for healthier you!

What vitamins and minerals are in a Carrot And Broccoli Poriyal?

Vitamins in Carrot And Broccoli Poriyal:

  • Vitamin C:Carrot And Broccoli Poriyal has 15 mg of Vitamin C.

Carrot And Broccoli Poriyal contains following minerals:

  • Carrot And Broccoli Poriyal has 40mg of Calcium.
  • Carrot And Broccoli Poriyal has 280mg of Sodium, Na.
  • Carrot And Broccoli Poriyal has 400mg of Potassium, K.
  • Carrot And Broccoli Poriyal has 2.5mg of Iron.

General

Does Carrot And Broccoli Poriyal contain caffeine?

Carrot And Broccoli Poriyal does not contain any caffeine.

Does Carrot And Broccoli Poriyal contain alcohol?

Carrot And Broccoli Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot And Broccoli Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot And Broccoli Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot And Broccoli Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot And Broccoli Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot And Broccoli Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot And Broccoli Poriyal for free?

Yes! Since Carrot And Broccoli Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot And Broccoli Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Carrot And Broccoli Poriyal and adds it to your daily hydration log. Simply log Carrot And Broccoli Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot And Broccoli Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot And Broccoli Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot And Broccoli Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot And Broccoli Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot And Broccoli Poriyal

Zinc in Carrot And Broccoli Poriyal boosts immune system

Boosts Immune System in Carrot And Broccoli Poriyal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carrot And Broccoli Poriyal promotes wound healing

Promotes Wound Healing in Carrot And Broccoli Poriyal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carrot And Broccoli Poriyal supports growth and development

Supports Growth and Development in Carrot And Broccoli Poriyal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carrot And Broccoli Poriyal improves skin health

Improves Skin Health in Carrot And Broccoli Poriyal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carrot And Broccoli Poriyal enhances brain function

Enhances Brain Function in Carrot And Broccoli Poriyal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carrot And Broccoli Poriyal regulates hormonal balance

Regulates Hormonal Balance in Carrot And Broccoli Poriyal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carrot And Broccoli Poriyal supports healthy vision

Supports Healthy Vision in Carrot And Broccoli Poriyal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carrot And Broccoli Poriyal improves digestive health

Improves Digestive Health in Carrot And Broccoli Poriyal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carrot And Broccoli Poriyal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carrot And Broccoli Poriyal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carrot And Broccoli Poriyal reduces inflammation

Reduces Inflammation in Carrot And Broccoli Poriyal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Carrot And Broccoli Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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