Cabbage And Carrot Poriyal - No Onion And Garlic

South Indian, Side Dish

Total Energy

80

kcal

68.89

% from carbs

11.11

% from protein

20

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

30mg

1.3%

Potassium, K

317mg

6.7%

Total Carbohydrates

15.5g

5.6%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

0.4g

Protein

2.5g

5%

Water

129g

Glucose

0.2g

Sucrose

0.3g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

36mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage And Carrot Poriyal - No Onion And Garlic

A typical serving 1 serving of Cabbage And Carrot Poriyal - No Onion And Garlic (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage And Carrot Poriyal - No Onion And Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cabbage And Carrot Poriyal - No Onion And Garlic contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage And Carrot Poriyal - No Onion And Garlic depends on the ingredients exists in it. On average, 1 serving of Cabbage And Carrot Poriyal - No Onion And Garlic (about 150 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15.5 grams of carbohydrates.

Cabbage And Carrot Poriyal - No Onion And Garlic contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Cabbage And Carrot Poriyal - No Onion And Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.