Buttered Broccoli Poriyal Sabzi

Continental, Side Dish

13.48

% from protein

35.96

% from carbs

35.96

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 30 mg
1.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 4 g

Protein 3 g
6%

Water 90 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 1 UG

Folic acid 5 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Glucose 2 g

Buttered Broccoli Poriyal Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Buttered Broccoli Poriyal Sabzi?

A typical serving 1 serving (100 grams) of Buttered Broccoli Poriyal Sabzi contains approximately 100 calories.

You can check the exact calorie content by logging Buttered Broccoli Poriyal Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttered Broccoli Poriyal Sabzi have?

The amount of fat in Buttered Broccoli Poriyal Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Buttered Broccoli Poriyal Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttered Broccoli Poriyal Sabzi have?

The protein content in Buttered Broccoli Poriyal Sabzi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Buttered Broccoli Poriyal Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Buttered Broccoli Poriyal Sabzi, Download Nutribit app for healthier you!

How much sugar does a Buttered Broccoli Poriyal Sabzi have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttered Broccoli Poriyal Sabzi.

How Much carbohydrates (carbs) is in Buttered Broccoli Poriyal Sabzi?

The amount of carbohydrates (carbs) in Buttered Broccoli Poriyal Sabzi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttered Broccoli Poriyal Sabzi.

How Much Fiber is in Buttered Broccoli Poriyal Sabzi?

Buttered Broccoli Poriyal Sabzi contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttered Broccoli Poriyal Sabzi for healthier you!

What vitamins and minerals are in a Buttered Broccoli Poriyal Sabzi?

Vitamins in Buttered Broccoli Poriyal Sabzi:

  • Vitamin C:Buttered Broccoli Poriyal Sabzi has 10 mg of Vitamin C.

Buttered Broccoli Poriyal Sabzi contains following minerals:

  • Buttered Broccoli Poriyal Sabzi has 20mg of Calcium.
  • Buttered Broccoli Poriyal Sabzi has 30mg of Sodium, Na.
  • Buttered Broccoli Poriyal Sabzi has 300mg of Potassium, K.
  • Buttered Broccoli Poriyal Sabzi has 1mg of Iron.

General

Does Buttered Broccoli Poriyal Sabzi contain caffeine?

Buttered Broccoli Poriyal Sabzi does not contain any caffeine.

Does Buttered Broccoli Poriyal Sabzi contain alcohol?

Buttered Broccoli Poriyal Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttered Broccoli Poriyal Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttered Broccoli Poriyal Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttered Broccoli Poriyal Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttered Broccoli Poriyal Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttered Broccoli Poriyal Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttered Broccoli Poriyal Sabzi for free?

Yes! Since Buttered Broccoli Poriyal Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttered Broccoli Poriyal Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Buttered Broccoli Poriyal Sabzi and adds it to your daily hydration log. Simply log Buttered Broccoli Poriyal Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttered Broccoli Poriyal Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttered Broccoli Poriyal Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttered Broccoli Poriyal Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttered Broccoli Poriyal Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttered Broccoli Poriyal Sabzi

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Buttered Broccoli Poriyal Sabzi

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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