Buttered Broccoli Poriyal Sabzi

Continental, Side Dish

Total Energy

100

kcal

35.96

% from carbs

13.48

% from protein

50.56

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

3g

6%

Water

90g

Glucose

2g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

20UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buttered Broccoli Poriyal Sabzi

A typical serving 1 serving of Buttered Broccoli Poriyal Sabzi (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buttered Broccoli Poriyal Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Buttered Broccoli Poriyal Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buttered Broccoli Poriyal Sabzi depends on the ingredients exists in it. On average, 1 serving of Buttered Broccoli Poriyal Sabzi (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8 grams of carbohydrates.

Buttered Broccoli Poriyal Sabzi contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Buttered Broccoli Poriyal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.