Peerkangai Thogayal - Peerkangai Thogayal

South Indian, Side Dish

12.12

% from protein

60.61

% from carbs

60.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 6 g
Protein 3 g
6%
Water 175 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 50 mg
Iron 2 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 5 UG
Glucose 1 g

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Peerkangai Thogayal - Peerkangai Thogayal Nutrients FAQs

Nutrients

What is the calorie content of Peerkangai Thogayal - Peerkangai Thogayal?

A typical serving 1 cup (200 grams) of Peerkangai Thogayal - Peerkangai Thogayal contains approximately 100 calories.

You can check the exact calorie content by logging Peerkangai Thogayal - Peerkangai Thogayal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peerkangai Thogayal - Peerkangai Thogayal have?

The amount of fat in Peerkangai Thogayal - Peerkangai Thogayal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Peerkangai Thogayal - Peerkangai Thogayal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peerkangai Thogayal - Peerkangai Thogayal have?

The protein content in Peerkangai Thogayal - Peerkangai Thogayal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Peerkangai Thogayal - Peerkangai Thogayal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Peerkangai Thogayal - Peerkangai Thogayal, Download Nutribit app for healthier you!

How much sugar does a Peerkangai Thogayal - Peerkangai Thogayal have?

On average, 1 cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peerkangai Thogayal - Peerkangai Thogayal.

How Much carbohydrates (carbs) is in Peerkangai Thogayal - Peerkangai Thogayal?

The amount of carbohydrates (carbs) in Peerkangai Thogayal - Peerkangai Thogayal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peerkangai Thogayal - Peerkangai Thogayal.

How Much Fiber is in Peerkangai Thogayal - Peerkangai Thogayal?

Peerkangai Thogayal - Peerkangai Thogayal contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peerkangai Thogayal - Peerkangai Thogayal for healthier you!

What vitamins and minerals are in a Peerkangai Thogayal - Peerkangai Thogayal?

Vitamins in Peerkangai Thogayal - Peerkangai Thogayal:

  • Vitamin C:Peerkangai Thogayal - Peerkangai Thogayal has 10 mg of Vitamin C.

Peerkangai Thogayal - Peerkangai Thogayal contains following minerals:

  • Peerkangai Thogayal - Peerkangai Thogayal has 50mg of Calcium.
  • Peerkangai Thogayal - Peerkangai Thogayal has 20mg of Sodium, Na.
  • Peerkangai Thogayal - Peerkangai Thogayal has 300mg of Potassium, K.
  • Peerkangai Thogayal - Peerkangai Thogayal has 2mg of Iron.

General

Does Peerkangai Thogayal - Peerkangai Thogayal contain caffeine?

Peerkangai Thogayal - Peerkangai Thogayal does not contain any caffeine.

Does Peerkangai Thogayal - Peerkangai Thogayal contain alcohol?

Peerkangai Thogayal - Peerkangai Thogayal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peerkangai Thogayal - Peerkangai Thogayal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peerkangai Thogayal - Peerkangai Thogayal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peerkangai Thogayal - Peerkangai Thogayal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peerkangai Thogayal - Peerkangai Thogayal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peerkangai Thogayal - Peerkangai Thogayal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peerkangai Thogayal - Peerkangai Thogayal for free?

Yes! Since Peerkangai Thogayal - Peerkangai Thogayal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peerkangai Thogayal - Peerkangai Thogayal with water tracking feature?

Nutribit automatically calculates the water content of Peerkangai Thogayal - Peerkangai Thogayal and adds it to your daily hydration log. Simply log Peerkangai Thogayal - Peerkangai Thogayal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peerkangai Thogayal - Peerkangai Thogayal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peerkangai Thogayal - Peerkangai Thogayal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peerkangai Thogayal - Peerkangai Thogayal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peerkangai Thogayal - Peerkangai Thogayal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peerkangai Thogayal - Peerkangai Thogayal

Fiber in Peerkangai Thogayal - Peerkangai Thogayal supports digestion.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal supports heart health.

Soluble fiber in Peerkangai Thogayal - Peerkangai Thogayal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal aids in weight management.

Fiber-rich foods in Peerkangai Thogayal - Peerkangai Thogayal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal regulates blood sugar.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal promotes gut health.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal lowers the risk of colon cancer.

A high-fiber diet from Peerkangai Thogayal - Peerkangai Thogayal is linked to a reduced risk of colon cancer.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal improves skin health.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal helps lower blood pressure.

Adequate fiber in Peerkangai Thogayal - Peerkangai Thogayal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal boosts immune function.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal reduces the risk of type 2 diabetes.

Fiber in Peerkangai Thogayal - Peerkangai Thogayal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Peerkangai Thogayal - Peerkangai Thogayal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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