Peerkangai Thogayal - Peerkangai Thogayal

South Indian, Side Dish

Total Energy

100

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

6g

Protein

3g

6%

Water

175g

Glucose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Peerkangai Thogayal - Peerkangai Thogayal

A typical serving 1 cup of Peerkangai Thogayal - Peerkangai Thogayal (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peerkangai Thogayal - Peerkangai Thogayal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Peerkangai Thogayal - Peerkangai Thogayal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peerkangai Thogayal - Peerkangai Thogayal depends on the ingredients exists in it. On average, 1 cup of Peerkangai Thogayal - Peerkangai Thogayal (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Peerkangai Thogayal - Peerkangai Thogayal contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mullangi Thogayal - Mullangi Thogayal

South Indian, Side Dish

160 kcal

Paruppu Thogayal

South Indian, Side Dish

250 kcal

Kollu Thogayal

South Indian, Side Dish

100 kcal

Amla Thogayal

South Indian, Side Dish

100 kcal

Kothamalli Thogayal

South Indian, Side Dish

100 kcal

Thengai Thogayal

Side Dish, Vegetarian

80 kcal

Zucchini Keerai Thogayal

South Indian, Lunch

180 kcal

Vetrilai Thogayal - Paan Chutney

South Indian, Side Dish

50 kcal

Peerkangai Thogayal (Ridge Gourd Chutney)

Side Dish, Vegetarian

150 kcal

Pudalangai Thogayal (Snake Gourd Chutney)

Side Dish, Diabetic Friendly

80 kcal

Kothamalli Thogayal / Coriander Leaves Chutney

South Indian, Side Dish

78 kcal

Spicy Mullangi Thogayal (Radish Chutney)

South Indian, Side Dish

45 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Paruppu Thogayal - Tour & Bengal Gram Chutney

South Indian, Side Dish

150 kcal

Inji Thogayal - Spicy & Delicious Ginger Chutney

South Indian, Side Dish

120 kcal

Peerkangai Thogayal (Ridge Gourd Peel Chutney)

South Indian, Side Dish

50 kcal

Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney)

Side Dish, Vegetarian

50 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Peerkangai Thogayal - Peerkangai Thogayal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.