Thengai Thogayal

Side Dish, Vegetarian

Total Energy

80

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 15 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

3g

Protein

2g

4%

Water

10g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

1.5UG

Folic acid

20UG

Iron, Fe

0.6mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thengai Thogayal

A typical serving 1 tbsp of Thengai Thogayal (15 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thengai Thogayal depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Thengai Thogayal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thengai Thogayal depends on the ingredients exists in it. On average, 1 tbsp of Thengai Thogayal (about 15 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 8 grams of carbohydrates.

Thengai Thogayal contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 tbsp Thengai Thogayal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.