Happy Dahi Wali Gourd

Lunch, Diabetic Friendly

17.58

% from protein

52.75

% from carbs

52.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 70 mg
3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 3 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 120 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 3 UG

Sucrose 3 g

Glucose 2 g

Lactose 4 g

Happy Dahi Wali Gourd Nutrients FAQs

Nutrients

What is the calorie content of Happy Dahi Wali Gourd?

A typical serving 1 bowl (200 grams) of Happy Dahi Wali Gourd contains approximately 100 calories.

You can check the exact calorie content by logging Happy Dahi Wali Gourd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Happy Dahi Wali Gourd have?

The amount of fat in Happy Dahi Wali Gourd depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Happy Dahi Wali Gourd contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Happy Dahi Wali Gourd have?

The protein content in Happy Dahi Wali Gourd depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Happy Dahi Wali Gourd contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Happy Dahi Wali Gourd, Download Nutribit app for healthier you!

How much sugar does a Happy Dahi Wali Gourd have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Happy Dahi Wali Gourd.

How Much carbohydrates (carbs) is in Happy Dahi Wali Gourd?

The amount of carbohydrates (carbs) in Happy Dahi Wali Gourd depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Happy Dahi Wali Gourd.

How Much Fiber is in Happy Dahi Wali Gourd?

Happy Dahi Wali Gourd contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Happy Dahi Wali Gourd for healthier you!

What vitamins and minerals are in a Happy Dahi Wali Gourd?

Vitamins in Happy Dahi Wali Gourd:

  • Vitamin C:Happy Dahi Wali Gourd has 10 mg of Vitamin C.

Happy Dahi Wali Gourd contains following minerals:

  • Happy Dahi Wali Gourd has 120mg of Calcium.
  • Happy Dahi Wali Gourd has 70mg of Sodium, Na.
  • Happy Dahi Wali Gourd has 400mg of Potassium, K.
  • Happy Dahi Wali Gourd has 2mg of Iron.

General

Does Happy Dahi Wali Gourd contain caffeine?

Happy Dahi Wali Gourd does not contain any caffeine.

Does Happy Dahi Wali Gourd contain alcohol?

Happy Dahi Wali Gourd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Happy Dahi Wali Gourd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Happy Dahi Wali Gourd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Happy Dahi Wali Gourd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Happy Dahi Wali Gourd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Happy Dahi Wali Gourd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Happy Dahi Wali Gourd for free?

Yes! Since Happy Dahi Wali Gourd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Happy Dahi Wali Gourd with water tracking feature?

Nutribit automatically calculates the water content of Happy Dahi Wali Gourd and adds it to your daily hydration log. Simply log Happy Dahi Wali Gourd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Happy Dahi Wali Gourd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Happy Dahi Wali Gourd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Happy Dahi Wali Gourd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Happy Dahi Wali Gourd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Happy Dahi Wali Gourd

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Happy Dahi Wali Gourd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP