Dahi Wali Singhare Ki Sabzi

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

200

kcal

30

% from carbs

16

% from protein

54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

8g

Protein

8g

16%

Water

90g

Sucrose

1g

Glucose

1g

Lactose

4g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Wali Singhare Ki Sabzi

A typical serving 1 cup of Dahi Wali Singhare Ki Sabzi (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Wali Singhare Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Dahi Wali Singhare Ki Sabzi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Wali Singhare Ki Sabzi depends on the ingredients exists in it. On average, 1 cup of Dahi Wali Singhare Ki Sabzi (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Dahi Wali Singhare Ki Sabzi contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Dahi Wali Singhare Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.