Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)

Lunch, Vegetarian

Total Energy

120

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

3g

Protein

4g

8%

Water

160g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)

A typical serving 1 plate of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) depends on the ingredients exists in it. On average, 1 plate of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 12 grams of carbohydrates.

Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 plate Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.