Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)
Lunch, Vegetarian
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
More items Like Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)
Turai Aloo Ki Sabzi - Ridge Gourd Potato Curry
Side Dish, Vegetarian
Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)
Vegetarian
Methi Turai Ki Sabzi
Dinner, Vegetarian
Turai Baingan Ki Sabzi
Parsi, Lunch
Dahi Wale Tinda Ki Sabzi (Apple Gourd)
Lunch, Vegetarian
Dahi Suran Ki Sabzi
Lunch, Vegetarian
Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)
Lunch, Vegetarian
Dahi Wali Singhare Ki Sabzi
Side Dish, No Onion No Garlic (Sattvic)
Methi Turai Ki Sabzi: Fenugreek Leaves and Ridge Gourd Stir Fry
Common Food
Stuffed Bitter Gourd Simmered In Yogurt Gravy
Side Dish, Diabetic Friendly
Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)
Lunch, Vegetarian
Chichinda Ki Sabzi (Snake Gourd Stir Fry)
Side Dish, Vegetarian
Yogurt Based Bottle Gourd Sabzi
Lunch, Diabetic Friendly
Gatte ki Sabzi with Yogurt
Main, Rich in protein and fats
Gawar Ki Sabzi (Cluster Beans Curry)
Rajasthani, Lunch
Lilve Ki Sabzi (Green Chickpea Curry)
Lunch, Vegetarian
Besan Aur Dahi Wali Kacche Kele Ki Sabzi
Lunch, Vegetarian
Chana Turai/Nenua Chana Sabzi (Ridge Gourd with Black Chana )
Lunch, Diabetic Friendly
Turai Pyaz Hari Mirch Ki Sabzi (Ridge Gourd Stir Fry With Green Chili And Onions)
Lunch, Vegetarian
Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry
Lunch, Vegetarian
Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry)
Lunch, Vegetarian
Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi
Punjabi, Dinner
Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry)
Vegetarian
Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) Nutrients FAQs
Nutrients
- Vitamin C:Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) has 15 mg of Vitamin C.
- Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) has 120mg of Calcium.
- Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) has 400mg of Sodium, Na.
- Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) has 300mg of Potassium, K.
- Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) has 3mg of Iron.
What is the calorie content of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)?
A typical serving 1 plate (200 grams) of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contains approximately 120 calories.
You can check the exact calorie content by logging Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) have?
The amount of fat in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) have?
The protein content in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) depends on the ingredients exists in it. On average, 1 plate (200 grams) of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry), Download Nutribit app for healthier you!
How much sugar does a Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) have?
On average, 1 plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry).
How Much carbohydrates (carbs) is in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)?
The amount of carbohydrates (carbs) in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry).
How Much Fiber is in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)?
Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) for healthier you!
What vitamins and minerals are in a Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)?
Vitamins in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry):
Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contains following minerals:
General
Does Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contain caffeine?
Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) does not contain any caffeine.
Does Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contain alcohol?
Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) for free?
Yes! Since Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) with water tracking feature?
Nutribit automatically calculates the water content of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) and adds it to your daily hydration log. Simply log Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)
Sodium, Na in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports fluid balance.
Maintains Fluid Balance in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports nerve function.
Supports Nerve Function in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps regulate blood pressure.
Regulates Blood Pressure in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports muscle function.
Aids Muscle Function in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) aids nutrient absorption.
Improves Nutrient Absorption in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps balance pH levels.
Balances pH Levels in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports bone health.
Supports Bone Health in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps retain calcium and prevent the loss of bone density over time.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports thyroid health.
Thyroid Health in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports cognitive function.
Cognitive Function in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) strengthens the immune system.
Immune System Support in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports hormonal balance.
Hormonal Balance in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports skin health.
Skin Health in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports detoxification.
Detoxification in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) supports fetal development.
Fetal Development in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) helps regulate metabolism.
Metabolism Regulation in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 120 calories?
The amount of exercise required to burn off 1 plate Dahi Turai Ki Sabzi (Ridge Gourd Simmered In Yogurt Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.