Dahi Wali Aloo
Side, Moderate fat, high carbs
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Polyunsaturated
3g
Monounsaturated
5g
Sodium, Na
450mg
19.6%
Potassium, K
70mg
1.5%
Total Carbohydrates
40g
14.5%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
12g
Protein
10g
20%
Water
200g
Glucose
3g
Sucrose
2g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
0.5UG
Vitamin E
1MG_ATE
Biotin
20UG
Folic acid
60UG
Iron, Fe
2.5mg
Calcium, Ca
40mg
Zinc, Zn
1.5mg
Magnesium, Mg
20mg
Iodine, I
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.