Dahi Wali Aloo

Side, Moderate fat, high carbs

11.94

% from protein

47.76

% from carbs

47.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 450 mg
19.6%

Potassium, K 70 mg
1.5%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 12 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 60 UG

Calcium 40 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 30 UG

Sucrose 2 g

Glucose 3 g

Dahi Wali Aloo Nutrients FAQs

Nutrients

What is the calorie content of Dahi Wali Aloo?

A typical serving 1 serving (250 grams) of Dahi Wali Aloo contains approximately 300 calories.

You can check the exact calorie content by logging Dahi Wali Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Wali Aloo have?

The amount of fat in Dahi Wali Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dahi Wali Aloo contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Wali Aloo have?

The protein content in Dahi Wali Aloo depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dahi Wali Aloo contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Wali Aloo, Download Nutribit app for healthier you!

How much sugar does a Dahi Wali Aloo have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Wali Aloo.

How Much carbohydrates (carbs) is in Dahi Wali Aloo?

The amount of carbohydrates (carbs) in Dahi Wali Aloo depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Wali Aloo.

How Much Fiber is in Dahi Wali Aloo?

Dahi Wali Aloo contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Wali Aloo for healthier you!

What vitamins and minerals are in a Dahi Wali Aloo?

Vitamins in Dahi Wali Aloo:

  • Vitamin C:Dahi Wali Aloo has 10 mg of Vitamin C.

Dahi Wali Aloo contains following minerals:

  • Dahi Wali Aloo has 40mg of Calcium.
  • Dahi Wali Aloo has 450mg of Sodium, Na.
  • Dahi Wali Aloo has 70mg of Potassium, K.
  • Dahi Wali Aloo has 2.5mg of Iron.

General

Does Dahi Wali Aloo contain caffeine?

Dahi Wali Aloo does not contain any caffeine.

Does Dahi Wali Aloo contain alcohol?

Dahi Wali Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Wali Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Wali Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Wali Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Wali Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Wali Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Wali Aloo for free?

Yes! Since Dahi Wali Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Wali Aloo with water tracking feature?

Nutribit automatically calculates the water content of Dahi Wali Aloo and adds it to your daily hydration log. Simply log Dahi Wali Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Wali Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Wali Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Wali Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Wali Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Wali Aloo

Fiber and Zinc in Dahi Wali Aloo improves skin health.

  • Fiber in Dahi Wali Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dahi Wali Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dahi Wali Aloo supports building and repairing tissues.

Builds and repairs tissues in Dahi Wali Aloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dahi Wali Aloo supports immune function.

Supports immune function in Dahi Wali Aloo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dahi Wali Aloo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dahi Wali Aloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dahi Wali Aloo provides energy.

Provides energy in Dahi Wali Aloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dahi Wali Aloo supports muscle growth and strength.

Supports muscle growth and strength in Dahi Wali Aloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dahi Wali Aloo helps in weight management.

Helps in weight management in Dahi Wali Aloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dahi Wali Aloo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dahi Wali Aloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dahi Wali Aloo supports bone health.

Supports bone health in Dahi Wali Aloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dahi Wali Aloo improves skin, hair, and nails.

Improves skin, hair, and nails in Dahi Wali Aloo is essential for the health and growth of hair, skin, and nails.

Protein in Dahi Wali Aloo regulates blood sugar levels.

Regulates blood sugar levels in Dahi Wali Aloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dahi Wali Aloo supports digestion.

Fiber in Dahi Wali Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dahi Wali Aloo supports heart health.

Soluble fiber in Dahi Wali Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dahi Wali Aloo aids in weight management.

Fiber-rich foods in Dahi Wali Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dahi Wali Aloo regulates blood sugar.

Fiber in Dahi Wali Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dahi Wali Aloo promotes gut health.

Fiber in Dahi Wali Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dahi Wali Aloo lowers the risk of colon cancer.

A high-fiber diet from Dahi Wali Aloo is linked to a reduced risk of colon cancer.

Fiber in Dahi Wali Aloo helps lower blood pressure.

Adequate fiber in Dahi Wali Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dahi Wali Aloo boosts immune function.

Fiber in Dahi Wali Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dahi Wali Aloo reduces the risk of type 2 diabetes.

Fiber in Dahi Wali Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dahi Wali Aloo supports fluid balance.

Maintains Fluid Balance in Dahi Wali Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dahi Wali Aloo supports nerve function.

Supports Nerve Function in Dahi Wali Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dahi Wali Aloo helps regulate blood pressure.

Regulates Blood Pressure in Dahi Wali Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dahi Wali Aloo supports muscle function.

Aids Muscle Function in Dahi Wali Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dahi Wali Aloo aids nutrient absorption.

Improves Nutrient Absorption in Dahi Wali Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dahi Wali Aloo helps balance pH levels.

Balances pH Levels in Dahi Wali Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dahi Wali Aloo supports bone health.

Supports Bone Health in Dahi Wali Aloo helps retain calcium and prevent the loss of bone density over time.

Iodine in Dahi Wali Aloo supports thyroid health.

Thyroid Health in Dahi Wali Aloo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dahi Wali Aloo supports cognitive function.

Cognitive Function in Dahi Wali Aloo helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dahi Wali Aloo strengthens the immune system.

Immune System Support in Dahi Wali Aloo helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dahi Wali Aloo supports hormonal balance.

Hormonal Balance in Dahi Wali Aloo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dahi Wali Aloo supports skin health.

Skin Health in Dahi Wali Aloo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dahi Wali Aloo supports detoxification.

Detoxification in Dahi Wali Aloo assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dahi Wali Aloo supports fetal development.

Fetal Development in Dahi Wali Aloo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dahi Wali Aloo helps regulate metabolism.

Metabolism Regulation in Dahi Wali Aloo ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dahi Wali Aloo promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dahi Wali Aloo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dahi Wali Aloo boosts immune system

Boosts Immune System in Dahi Wali Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dahi Wali Aloo promotes wound healing

Promotes Wound Healing in Dahi Wali Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dahi Wali Aloo supports growth and development

Supports Growth and Development in Dahi Wali Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dahi Wali Aloo enhances brain function

Enhances Brain Function in Dahi Wali Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dahi Wali Aloo regulates hormonal balance

Regulates Hormonal Balance in Dahi Wali Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dahi Wali Aloo supports healthy vision

Supports Healthy Vision in Dahi Wali Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dahi Wali Aloo improves digestive health

Improves Digestive Health in Dahi Wali Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dahi Wali Aloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dahi Wali Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dahi Wali Aloo reduces inflammation

Reduces Inflammation in Dahi Wali Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Dahi Wali Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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