Sukhi Dahi Wali Lauki

Diabetic Friendly

15.53

% from protein

58.25

% from carbs

58.25

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 5 g

Protein 4 g
8%

Water 180 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.8 MG_ATE

Vitamin C 10 mg

Biotin 4 UG

Folic acid 15 UG

Calcium 60 mg

Iron 1.2 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 1 g

Glucose 0.5 g

Lactose 1 g

Sukhi Dahi Wali Lauki Nutrients FAQs

Nutrients

What is the calorie content of Sukhi Dahi Wali Lauki?

A typical serving 1 Serving (200 grams) of Sukhi Dahi Wali Lauki contains approximately 100 calories.

You can check the exact calorie content by logging Sukhi Dahi Wali Lauki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sukhi Dahi Wali Lauki have?

The amount of fat in Sukhi Dahi Wali Lauki depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Sukhi Dahi Wali Lauki contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sukhi Dahi Wali Lauki have?

The protein content in Sukhi Dahi Wali Lauki depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Sukhi Dahi Wali Lauki contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sukhi Dahi Wali Lauki, Download Nutribit app for healthier you!

How much sugar does a Sukhi Dahi Wali Lauki have?

On average, 1 Serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukhi Dahi Wali Lauki.

How Much carbohydrates (carbs) is in Sukhi Dahi Wali Lauki?

The amount of carbohydrates (carbs) in Sukhi Dahi Wali Lauki depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sukhi Dahi Wali Lauki.

How Much Fiber is in Sukhi Dahi Wali Lauki?

Sukhi Dahi Wali Lauki contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sukhi Dahi Wali Lauki for healthier you!

What vitamins and minerals are in a Sukhi Dahi Wali Lauki?

Vitamins in Sukhi Dahi Wali Lauki:

  • Vitamin C:Sukhi Dahi Wali Lauki has 10 mg of Vitamin C.

Sukhi Dahi Wali Lauki contains following minerals:

  • Sukhi Dahi Wali Lauki has 60mg of Calcium.
  • Sukhi Dahi Wali Lauki has 100mg of Sodium, Na.
  • Sukhi Dahi Wali Lauki has 300mg of Potassium, K.
  • Sukhi Dahi Wali Lauki has 1.2mg of Iron.

General

Does Sukhi Dahi Wali Lauki contain caffeine?

Sukhi Dahi Wali Lauki does not contain any caffeine.

Does Sukhi Dahi Wali Lauki contain alcohol?

Sukhi Dahi Wali Lauki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sukhi Dahi Wali Lauki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukhi Dahi Wali Lauki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sukhi Dahi Wali Lauki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sukhi Dahi Wali Lauki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukhi Dahi Wali Lauki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sukhi Dahi Wali Lauki for free?

Yes! Since Sukhi Dahi Wali Lauki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sukhi Dahi Wali Lauki with water tracking feature?

Nutribit automatically calculates the water content of Sukhi Dahi Wali Lauki and adds it to your daily hydration log. Simply log Sukhi Dahi Wali Lauki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sukhi Dahi Wali Lauki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sukhi Dahi Wali Lauki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sukhi Dahi Wali Lauki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sukhi Dahi Wali Lauki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sukhi Dahi Wali Lauki

How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Sukhi Dahi Wali Lauki

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