Creamy Spinach And Potato Breakfast Casserole

Continental, World Breakfast

Total Energy

280

kcal

28.37

% from carbs

14.18

% from protein

57.45

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

7.5g

Sodium, Na

450mg

19.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

1g

Lactose

0.2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

5UG

Folic acid

75UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Spinach And Potato Breakfast Casserole

A typical serving 1 slice of Creamy Spinach And Potato Breakfast Casserole (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Spinach And Potato Breakfast Casserole depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Creamy Spinach And Potato Breakfast Casserole contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Spinach And Potato Breakfast Casserole depends on the ingredients exists in it. On average, 1 slice of Creamy Spinach And Potato Breakfast Casserole (about 150 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 20 grams of carbohydrates.

Creamy Spinach And Potato Breakfast Casserole contains approximately 3 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 slice Creamy Spinach And Potato Breakfast Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.