Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Vegetarian

Total Energy

110

kcal

50.45

% from carbs

9.01

% from protein

40.54

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

2g

Protein

2.5g

5%

Water

220g

Sucrose

4g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

18mg

Zinc, Zn

0.5mg

Vitamin A, RAE

180UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

24mg

Biotin

5UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

A typical serving 1 Cup of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) (about 250 grams) contains approximately 2.5 grams of protein.

On average, 1 Cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 14 grams of carbohydrates.

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contains approximately 5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Cup Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.