Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Vegetarian

9.01

% from protein

50.45

% from carbs

50.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
110
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 340 mg
7.2%
Total Carbohydrates 14 g
5.1%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 2 g
Protein 2.5 g
5%
Water 220 g
Vitamin A, RAE 180 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1.2 MG_ATE
Vitamin C 24 mg
Biotin 5 UG
Folic acid 45 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 18 mg
Zinc 0.5 mg
Sucrose 4 g
Glucose 1 g

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Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)?

A typical serving 1 Cup (250 grams) of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contains approximately 110 calories.

You can check the exact calorie content by logging Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) have?

The amount of fat in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) have?

The protein content in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi), Download Nutribit app for healthier you!

How much sugar does a Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) have?

On average, 1 Cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi).

How Much carbohydrates (carbs) is in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)?

The amount of carbohydrates (carbs) in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi).

How Much Fiber is in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)?

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contains approximately 5 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) for healthier you!

What vitamins and minerals are in a Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)?

Vitamins in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi):

  • Vitamin C:Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) has 24 mg of Vitamin C.

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contains following minerals:

  • Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) has 40mg of Calcium.
  • Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) has 200mg of Sodium, Na.
  • Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) has 340mg of Potassium, K.
  • Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) has 1.5mg of Iron.

General

Does Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contain caffeine?

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) does not contain any caffeine.

Does Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contain alcohol?

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) for free?

Yes! Since Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) and adds it to your daily hydration log. Simply log Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) supports digestion.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) supports heart health.

Soluble fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) aids in weight management.

Fiber-rich foods in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) regulates blood sugar.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) promotes gut health.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) lowers the risk of colon cancer.

A high-fiber diet from Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) is linked to a reduced risk of colon cancer.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) improves skin health.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) helps lower blood pressure.

Adequate fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) boosts immune function.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) reduces the risk of type 2 diabetes.

Fiber in Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 Cup Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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