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Drumstick & Besan Sabzi

Common Food

180

kcal Energy

46.4%

% from carbs

14.8%

% from protein

38.9%

% from fats

In 138 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g
Calories
180

% Daily Value

Total Fat 8.2 g
12.6%
Saturated 1.2 g
6%
Trans Fats 0 g
Polyunsaturated 2.1 g
Monounsaturated 4.9 g
Cholesterol 0 mg
Sodium, Na 470 mg
20.4%
Potassium, K 560 mg
11.9%
Total Carbohydrates 22 g
8%
Fiber 6 g
21.4%
Sugars 3 g
6%
Starch 12 g
Protein 7 g
14%
Water 71 g
Vitamin D 0 mcg
Iron 2.5 mg
13.9%
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Drumstick & Besan Sabzi

Nutrients

What is the calorie content of Drumstick & Besan Sabzi ?

A typical serving 1 bowl of Drumstick & Besan Sabzi (138 grams) contains approximately 180 calories. You can check the exact calorie content by logging Drumstick & Besan Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Drumstick & Besan Sabzi have?

The amount of fat in Drumstick & Besan Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (138 grams) of Drumstick & Besan Sabzi contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Drumstick & Besan Sabzi have?

The protein content in Drumstick & Besan Sabzi depends on the ingredients exists in it. On average, 1 bowl of Drumstick & Besan Sabzi (about 138 grams) contains approximately 7 grams of protein.

Is Drumstick & Besan Sabzi a good source of protein?

The protein content in Drumstick & Besan Sabzi depends on the ingredients exists in it. On average, 1 bowl of Drumstick & Besan Sabzi (about 138 grams) contains approximately 7 grams of protein.

How much sugar does a Drumstick & Besan Sabzi have?

On average, 1 bowl (about 138 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Drumstick & Besan Sabzi contain added sugar?

On average, 1 bowl (about 138 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Drumstick & Besan Sabzi ?

On average, 1 bowl (about 138 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Drumstick & Besan Sabzi ?

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Drumstick & Besan Sabzi ?

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Drumstick & Besan Sabzi suitable for vegans?

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Drumstick & Besan Sabzi contain caffeine?

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Drumstick & Besan Sabzi contain alcohol?

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Drumstick & Besan Sabzi healthier?

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Drumstick & Besan Sabzi in Nutribit?

Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Drumstick & Besan Sabzi ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick & Besan Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Drumstick & Besan Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Drumstick & Besan Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick & Besan Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Drumstick & Besan Sabzi for free?

Yes! Since Drumstick & Besan Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Drumstick & Besan Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Drumstick & Besan Sabzi and adds it to your daily hydration log. Simply log Drumstick & Besan Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Drumstick & Besan Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Drumstick & Besan Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Drumstick & Besan Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Drumstick & Besan Sabzi data can be accessed offline in the Nutribit app anytime anywhere!