Drumstick & Besan Sabzi
Common Food
14.75
% from protein46.36
% from carbs46.36
% from fatNutrition Facts
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Drumstick & Besan Sabzi Nutrients FAQs
Nutrients
- Drumstick & Besan Sabzi has 470mg of Sodium, Na.
- Drumstick & Besan Sabzi has 560mg of Potassium, K.
- Drumstick & Besan Sabzi has 2.5mg of Iron.
What is the calorie content of Drumstick & Besan Sabzi ?
A typical serving 1 bowl (138 grams) of Drumstick & Besan Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Drumstick & Besan Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick & Besan Sabzi have?
The amount of fat in Drumstick & Besan Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (138 grams) of Drumstick & Besan Sabzi contains approximately 8.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick & Besan Sabzi have?
The protein content in Drumstick & Besan Sabzi depends on the ingredients exists in it. On average, 1 bowl (138 grams) of Drumstick & Besan Sabzi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick & Besan Sabzi , Download Nutribit app for healthier you!
How much sugar does a Drumstick & Besan Sabzi have?
On average, 1 bowl (138 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick & Besan Sabzi .
How Much carbohydrates (carbs) is in Drumstick & Besan Sabzi ?
The amount of carbohydrates (carbs) in Drumstick & Besan Sabzi depends on its serving size and preparation. On average, 1 bowl (138 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick & Besan Sabzi .
How Much Fiber is in Drumstick & Besan Sabzi ?
Drumstick & Besan Sabzi contains approximately 6 grams of fiber in 1 bowl (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick & Besan Sabzi for healthier you!
What vitamins and minerals are in a Drumstick & Besan Sabzi ?
Drumstick & Besan Sabzi contains following minerals:
General
Does Drumstick & Besan Sabzi contain caffeine?
Drumstick & Besan Sabzi does not contain any caffeine.
Does Drumstick & Besan Sabzi contain alcohol?
Drumstick & Besan Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick & Besan Sabzi ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick & Besan Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick & Besan Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick & Besan Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick & Besan Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick & Besan Sabzi for free?
Yes! Since Drumstick & Besan Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick & Besan Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Drumstick & Besan Sabzi and adds it to your daily hydration log. Simply log Drumstick & Besan Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick & Besan Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick & Besan Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick & Besan Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick & Besan Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick & Besan Sabzi
Fiber in Drumstick & Besan Sabzi supports digestion.
Fiber in Drumstick & Besan Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Drumstick & Besan Sabzi supports heart health.
Soluble fiber in Drumstick & Besan Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Drumstick & Besan Sabzi aids in weight management.
Fiber-rich foods in Drumstick & Besan Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Drumstick & Besan Sabzi regulates blood sugar.
Fiber in Drumstick & Besan Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Drumstick & Besan Sabzi promotes gut health.
Fiber in Drumstick & Besan Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Drumstick & Besan Sabzi lowers the risk of colon cancer.
A high-fiber diet from Drumstick & Besan Sabzi is linked to a reduced risk of colon cancer.
Fiber in Drumstick & Besan Sabzi improves skin health.
Fiber in Drumstick & Besan Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Drumstick & Besan Sabzi helps lower blood pressure.
Adequate fiber in Drumstick & Besan Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Drumstick & Besan Sabzi boosts immune function.
Fiber in Drumstick & Besan Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Drumstick & Besan Sabzi reduces the risk of type 2 diabetes.
Fiber in Drumstick & Besan Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Drumstick & Besan Sabzi supports fluid balance.
Maintains Fluid Balance in Drumstick & Besan Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Drumstick & Besan Sabzi supports nerve function.
Supports Nerve Function in Drumstick & Besan Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Drumstick & Besan Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Drumstick & Besan Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Drumstick & Besan Sabzi supports muscle function.
Aids Muscle Function in Drumstick & Besan Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Drumstick & Besan Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Drumstick & Besan Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Drumstick & Besan Sabzi helps balance pH levels.
Balances pH Levels in Drumstick & Besan Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Drumstick & Besan Sabzi supports bone health.
Supports Bone Health in Drumstick & Besan Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Drumstick & Besan Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.