Karela Masala Sabzi

Lunch, Vegetarian

Total Energy

80

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

3g

Protein

3g

6%

Water

100g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Vitamin A, RAE

40UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karela Masala Sabzi

A typical serving 1 Small Bowl of Karela Masala Sabzi (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela Masala Sabzi depends on the ingredients and preparation method. On average, one serving 1 Small Bowl (150 grams) of Karela Masala Sabzi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela Masala Sabzi depends on the ingredients exists in it. On average, 1 Small Bowl of Karela Masala Sabzi (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Small Bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Bowl (about 150 grams) contains about 10 grams of carbohydrates.

Karela Masala Sabzi contains approximately 4 grams of fiber in 1 Small Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Small Bowl Karela Masala Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.