Long Brinjal Poriyal Masala (Green Baingan Sabzi)

South Indian, Lunch

Total Energy

180

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

3g

6%

Water

170g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Long Brinjal Poriyal Masala (Green Baingan Sabzi)

A typical serving 1 bowl of Long Brinjal Poriyal Masala (Green Baingan Sabzi) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long Brinjal Poriyal Masala (Green Baingan Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Long Brinjal Poriyal Masala (Green Baingan Sabzi) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long Brinjal Poriyal Masala (Green Baingan Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Long Brinjal Poriyal Masala (Green Baingan Sabzi) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Long Brinjal Poriyal Masala (Green Baingan Sabzi) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Baingan Ki Lonje ( Brinjal Sabzi)

Side Dish, Vegetarian

100 kcal

Brinjal Prawns Masala Curry (Baingan Prawn Masala)

Lunch, Non Vegetarian

200 kcal

Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)

Lunch, Vegetarian

160 kcal

Baingan Masala

Side Dish, Vegetarian

180 kcal

Baingan Bharta - Brinjal Bharta

Punjabi, Side Dish

120 kcal

Aloo Baingan Sabzi

Common Food

120 kcal

Beetroot Poriyal Sabzi

Lunch, Vegetarian

80 kcal

Capsicum Masala Poriyal

South Indian, Lunch

150 kcal

Aloo Baingan Ki Sabzi

Lunch, Vegetarian

200 kcal

Palak Baingan Ki Sabzi

Dinner, Vegetarian

180 kcal

Turai Baingan Ki Sabzi

Parsi, Lunch

90 kcal

Buttered Broccoli Poriyal Sabzi

Continental, Side Dish

100 kcal

Brinjal Tomato Vegetable - Brinjal / Eggplant Masala

Side Dish, Vegetarian

100 kcal

Pavakkai Poriyal (Karela Ki Sabzi)

South Indian, Lunch

100 kcal

Soya Masala Sabzi

Vegetarian, Spicy, High Protein

280 kcal

Karela Masala Sabzi

Lunch, Vegetarian

80 kcal

Drumstick Masala Sabzi

Vegetarian

90 kcal

Turai Baingan Ki Sabzi (Eggplant Ridge Gourd Sabzi)

Vegetarian

110 kcal

Badanekayi Palya - Long Brinjal Curry

Karnataka, Lunch

300 kcal

Dahi Baingan - Brinjal In Curd Based Gravy

Side Dish, Vegetarian

150 kcal

Baingan Sarson Ka Saag - Brinjal Mustard Saag

Lunch, Diabetic Friendly

120 kcal

Meat Masala Stuffed Bharwa Baingan

Lunch, Vegetarian

250 kcal

Kashmiri Chokh Vangun (Baingan Masala)

Kashmiri, Lunch

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Long Brinjal Poriyal Masala (Green Baingan Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.