Moong Matar Kebab - Green Lentil And Peas

Lucknowi, Appetizer

Total Energy

60

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

4g

8%

Water

40g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Matar Kebab - Green Lentil And Peas

A typical serving 1 piece of Moong Matar Kebab - Green Lentil And Peas (50 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Matar Kebab - Green Lentil And Peas depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Moong Matar Kebab - Green Lentil And Peas contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Matar Kebab - Green Lentil And Peas depends on the ingredients exists in it. On average, 1 piece of Moong Matar Kebab - Green Lentil And Peas (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 8 grams of carbohydrates.

Moong Matar Kebab - Green Lentil And Peas contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 piece Moong Matar Kebab - Green Lentil And Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.