Lauki Bharta - Spiced & Mashed Bottled Gourd

Diabetic Friendly

Total Energy

60

kcal

69.06

% from carbs

11.51

% from protein

19.42

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

25mg

1.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

3g

Protein

2g

4%

Water

180g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lauki Bharta - Spiced & Mashed Bottled Gourd

A typical serving 1 bowl of Lauki Bharta - Spiced & Mashed Bottled Gourd (200 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Bharta - Spiced & Mashed Bottled Gourd depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lauki Bharta - Spiced & Mashed Bottled Gourd contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Bharta - Spiced & Mashed Bottled Gourd depends on the ingredients exists in it. On average, 1 bowl of Lauki Bharta - Spiced & Mashed Bottled Gourd (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Lauki Bharta - Spiced & Mashed Bottled Gourd contains approximately 2.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lauki Bharta

Dinner, Diabetic Friendly

180 kcal

Doodhibhoplyacha Bharit - Lauki Bharta

Lunch, Vegetarian

120 kcal

Lauki Raita - Gourd Raita

Side Dish, Vegetarian

100 kcal

Lauki Yakhni - Bottle Gourd...

Lunch, Vegetarian

90 kcal

Lauki (Bottle Gourd) Halwa

Sweet, Rich in iron, fiber

150 kcal

Lauki (Bottle Gourd) Kebab

Veg, Low calorie

100 kcal

Lauki (Bottle Gourd) Juice

Common Food

50 kcal

Lauki Ka Salan - Bottle Gourd Salan

Lunch, Vegetarian

120 kcal

Bottle Gourd Ice Cream - Lauki Ice Cream

Dessert, Vegetarian

150 kcal

Bottle Gourd & Mint Vegetable Juice - Lauki Juice

Indian Breakfast, Vegetarian

38 kcal

Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings

Rajasthani, Snack

250 kcal

Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry

Lunch, Vegetarian

180 kcal

Spiced Bottle Gourd And Spinach Juice

Vegetarian

120 kcal

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

Common Food

250 kcal

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

Dessert, Vegetarian

160 kcal

Masale Bhat with Tondli (Spiced Rice with Ivy Gourd)

Main, Spicy

350 kcal

How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Lauki Bharta - Spiced & Mashed Bottled Gourd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.