Lauki Bharta - Spiced & Mashed Bottled Gourd

A typical serving 1 bowl (200 grams) of Lauki Bharta - Spiced & Mashed Bottled Gourd contains approximately 60 calories.

You can check the exact calorie content by logging Lauki Bharta - Spiced & Mashed Bottled Gourd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lauki Bharta - Spiced & Mashed Bottled Gourd depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lauki Bharta - Spiced & Mashed Bottled Gourd contains approximately 1.5 grams of fat.

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The protein content in Lauki Bharta - Spiced & Mashed Bottled Gourd depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lauki Bharta - Spiced & Mashed Bottled Gourd contains approximately 2 grams of protein.

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On average, 1 bowl (200 grams) contains about 6 grams of sugar.

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The amount of carbohydrates (carbs) in Lauki Bharta - Spiced & Mashed Bottled Gourd depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

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Lauki Bharta - Spiced & Mashed Bottled Gourd contains approximately 2.5 grams of fiber in 1 bowl (200 grams).

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Vitamins in Lauki Bharta - Spiced & Mashed Bottled Gourd:

• Vitamin C:Lauki Bharta - Spiced & Mashed Bottled Gourd has 25 mg of Vitamin C.

Lauki Bharta - Spiced & Mashed Bottled Gourd contains following minerals:

• Lauki Bharta - Spiced & Mashed Bottled Gourd has 40mg of Calcium.
• Lauki Bharta - Spiced & Mashed Bottled Gourd has 25mg of Sodium, Na.
• Lauki Bharta - Spiced & Mashed Bottled Gourd has 350mg of Potassium, K.
• Lauki Bharta - Spiced & Mashed Bottled Gourd has 1mg of Iron.

Lauki Bharta - Spiced & Mashed Bottled Gourd does not contain any caffeine.

Lauki Bharta - Spiced & Mashed Bottled Gourd does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Bharta - Spiced & Mashed Bottled Gourd and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lauki Bharta - Spiced & Mashed Bottled Gourd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Bharta - Spiced & Mashed Bottled Gourd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lauki Bharta - Spiced & Mashed Bottled Gourd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lauki Bharta - Spiced & Mashed Bottled Gourd and adds it to your daily hydration log. Simply log Lauki Bharta - Spiced & Mashed Bottled Gourd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Bharta - Spiced & Mashed Bottled Gourd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lauki Bharta - Spiced & Mashed Bottled Gourd data can be accessed offline in the Nutribit app anytime anywhere!