Lauki Yakhni - Bottle Gourd...

Lunch, Vegetarian

Total Energy

90

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

5g

Protein

4g

8%

Water

220g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Yakhni - Bottle Gourd...

A typical serving 1 bowl of Lauki Yakhni - Bottle Gourd... (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Yakhni - Bottle Gourd... depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lauki Yakhni - Bottle Gourd... contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Yakhni - Bottle Gourd... depends on the ingredients exists in it. On average, 1 bowl of Lauki Yakhni - Bottle Gourd... (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 14 grams of carbohydrates.

Lauki Yakhni - Bottle Gourd... contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Lauki Yakhni - Bottle Gourd...

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.