Lauki Ka Salan - Bottle Gourd Salan

Lunch, Vegetarian

Total Energy

120

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

3g

6%

Water

170g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Ka Salan - Bottle Gourd Salan

A typical serving 1 bowl of Lauki Ka Salan - Bottle Gourd Salan (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Ka Salan - Bottle Gourd Salan depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lauki Ka Salan - Bottle Gourd Salan contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Ka Salan - Bottle Gourd Salan depends on the ingredients exists in it. On average, 1 bowl of Lauki Ka Salan - Bottle Gourd Salan (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Lauki Ka Salan - Bottle Gourd Salan contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Lauki Ka Salan - Bottle Gourd Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.