Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

Common Food

Total Energy

250

kcal

46.88

% from carbs

10.94

% from protein

42.19

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

60mg

2.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

28g

56%

Starch

1g

Protein

7g

14%

Water

210g

Iron, Fe

1mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

A typical serving 1 cup of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe depends on the ingredients exists in it. On average, 1 cup of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe (about 300 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 300 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 30 grams of carbohydrates.

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contains approximately 1 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.