Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

Common Food

10.94

% from protein

46.88

% from carbs

46.88

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 30 mg
10%

Sodium, Na 60 mg
2.6%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 28 g
56%

Starch 1 g

Protein 7 g
14%

Water 210 g

Vitamin D3 (cholecalciferol) 1 UG

Iron 1 mg

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe Nutrients FAQs

Nutrients

What is the calorie content of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe?

A typical serving 1 cup (300 grams) of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contains approximately 250 calories.

You can check the exact calorie content by logging Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe have?

The amount of fat in Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe have?

The protein content in Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe depends on the ingredients exists in it. On average, 1 cup (300 grams) of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe, Download Nutribit app for healthier you!

How much sugar does a Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe have?

On average, 1 cup (300 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe.

How Much carbohydrates (carbs) is in Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe?

The amount of carbohydrates (carbs) in Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe.

How Much Fiber is in Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe?

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contains approximately 1 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe for healthier you!

What vitamins and minerals are in a Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe?

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contains following minerals:

  • Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe has 60mg of Sodium, Na.
  • Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe has 400mg of Potassium, K.
  • Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe has 1mg of Iron.

General

Does Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contain caffeine?

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe does not contain any caffeine.

Does Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contain alcohol?

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe for free?

Yes! Since Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe with water tracking feature?

Nutribit automatically calculates the water content of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe and adds it to your daily hydration log. Simply log Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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